DTerminator2's Review Of Smith Machine Bench Press
of people found this review helpful
Exercise Rating
4/10
Dec 18, 2010 8:48 AM:
In my honest opinion, the smith machine is a poor choice for bench press due to it forcing you to move in a perfectly strait line which often forces the body into an unnatural postion. This unnatural movement can cause injuries and the fact that no stabilization is needed means muscle inbalances can...+See More
In my honest opinion, the smith machine is a poor choice for bench press due to it forcing you to move in a perfectly strait line which often forces the body into an unnatural postion. This unnatural movement can cause injuries and the fact that no stabilization is needed means muscle inbalances can develop as a result. -See Less
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of people found this review helpful
Dec 18, 2010 8:48 AM: In my honest opinion, the smith machine is a poor choice for bench press due to it forcing you to move in a perfectly strait line which often forces the body into an unnatural postion. This unnatural movement can cause injuries and the fact that no stabilization is needed means muscle inbalances can...+See More