DeeJay26's Tip Of Bent Over Barbell Row

Nov 1, 2009 11:21 AM: Keep your abs and lower back tightened. Don't arch the back. Keep your abs and lower back tightened. Don't arch the back. -See Less

Mar 26, 2010 5:14 AM: You MUST arch the back to get a full contraction of the lats. Don't round the back, the two words are not interchangeable. You MUST arch the back to get a full contraction of the lats. Don't round the back, the two words are not interchangeable.-See Less