Syke84's Review Of Bent-Arm Dumbbell Pullover

Aug 21, 2010 7:11 AM: I was wondering is it for lower chest as well?
The problem is that I can't do any Decline exercises for medical reason. Can anyone Please help me? I was wondering is it for lower chest as well?
The problem is that I can't do any Decline exercises for medical reason. Can anyone Please help me? -See Less

Apr 26, 2011 9:32 AM: there is no lower chest.. a decline bench press will work the entire pec muscle. its not a section.. flat and incline work more shoulders and triceps.. flat will work more chest then incline. inline is worthless. if you work out on flat make sure you position your arms out more.. instead of close to...+See More there is no lower chest.. a decline bench press will work the entire pec muscle. its not a section.. flat and incline work more shoulders and triceps.. flat will work more chest then incline. inline is worthless. if you work out on flat make sure you position your arms out more.. instead of close to your torso.. and lower the bar over your neck instead of chest and you will get a deeper chest workout. but as far as "lower chest" there isnt none. check out the dorian yates blood and guts routine.. he explains it pretty good.-See Less

Mar 7, 2011 11:11 PM: The answer to your first question would be no. There technically is no such thing as lower chest muscle. Decline presses are used more to tone and are not really recommended unless you are a bodybuilder or already have the size. Focussing more on flat and incline presses and flyes will help to build...+See More The answer to your first question would be no. There technically is no such thing as lower chest muscle. Decline presses are used more to tone and are not really recommended unless you are a bodybuilder or already have the size. Focussing more on flat and incline presses and flyes will help to build and define your chest. Also as suggested dips would be a good substitution for decline presses. -See Less

Aug 21, 2010 6:11 PM: u can try chest dips perfect for lower chest u can try chest dips perfect for lower chest-See Less