avaryj's Review Of Barbell Shoulder Press

Aug 16, 2010 1:12 PM: ...+See More I prefer behind the neck first and then front. This builds massive shoulders and contributes to the traps as well. 5 sets in front and 5 in back with manageable weight will give you a burn out of this world. Try not to lock out on each rep which will keep the burn on the shoulders and spare your elbows.-See Less