Aug 16, 2010 12:20 PM:
This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More
This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of my favorites when it comes to arms. Let's be clear; if you want size you have to pile on the weight. Control and breathing will help you lift more.-See Less
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Aug 16, 2010 12:20 PM: This exercise with heavy weight will give you all the gains you need. I had to go thru all of the bicep exercises to find the one that puts on the real size. I get, with good form 235lbs for 5 reps and the next day I need a massage. I am hard core so don't try this without some help. This is one of...+See More