micho1995's Review Of Crunch - Hands Overhead

Aug 16, 2010 5:16 AM: how many times should i those this per day? how many times should i those this per day?-See Less

Dec 15, 2011 8:04 AM: I'm going to do them 2 twice a week for now as I'm still sore after 2 days. For now i am only managing to do 6 per side. I do as much as i can and i also tried 2 other abs exercises. I do 3 different abs exercises each time i go at the gym. I'm going to do them 2 twice a week for now as I'm still sore after 2 days. For now i am only managing to do 6 per side. I do as much as i can and i also tried 2 other abs exercises. I do 3 different abs exercises each time i go at the gym. -See Less