Lonnie800's Tip Of Dips - Triceps Version

Aug 9, 2010 9:40 PM: For experts: try adding a weighted vest or backpack full of weights to increase resistance..you feel like your tri's are about to explode For experts: try adding a weighted vest or backpack full of weights to increase resistance..you feel like your tri's are about to explode-See Less

Jan 14, 2011 8:33 AM: I use a weight belt for this exercise. It is probably the best exercise for triceps that is out there. I use a weight belt for this exercise. It is probably the best exercise for triceps that is out there.-See Less