Aug 4, 2010 9:03 PM:
medium paced up, slowly down. And squeeze as hard as you can throughout. Excellent lat workout once mastered. 3 or 5 sets until form is sacrificed should suffice to get your back routine off to a start.
medium paced up, slowly down. And squeeze as hard as you can throughout. Excellent lat workout once mastered. 3 or 5 sets until form is sacrificed should suffice to get your back routine off to a start.-See Less
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Aug 4, 2010 9:03 PM: medium paced up, slowly down. And squeeze as hard as you can throughout. Excellent lat workout once mastered. 3 or 5 sets until form is sacrificed should suffice to get your back routine off to a start.