rocketman44's Review Of Machine Bench Press

Jul 28, 2010 6:29 AM: I prefer the Hammer Strength Machine Press. In either case, a very good alternative or supplement to the barbell bench press, especially if you don't have a spotter and want to lift heavy weight. No bar to worry about. Also easier on the lower back for people with back issues. I prefer the Hammer Strength Machine Press. In either case, a very good alternative or supplement to the barbell bench press, especially if you don't have a spotter and want to lift heavy weight. No bar to worry about. Also easier on the lower back for people with back issues.-See Less