Jul 27, 2010 9:38 PM:
Great exercise, leaves you puffing but you easily recover, i go till failiure and ive found mixing the speed of movement gives a great burn too, slow for the first 5 sets, then throw in 2-3 sets of explosive, this helps to move the weight cause by then im usually fryed lol
Great exercise, leaves you puffing but you easily recover, i go till failiure and ive found mixing the speed of movement gives a great burn too, slow for the first 5 sets, then throw in 2-3 sets of explosive, this helps to move the weight cause by then im usually fryed lol-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Jul 27, 2010 9:38 PM: Great exercise, leaves you puffing but you easily recover, i go till failiure and ive found mixing the speed of movement gives a great burn too, slow for the first 5 sets, then throw in 2-3 sets of explosive, this helps to move the weight cause by then im usually fryed lol