Nov 9, 2009 11:36 PM:
just did these tonight, 5x12 with a 25lb plate..good workout of the shoulders, and tris..I had a harder time pushing the weight up than doing the situp..will continue this as my ab routine for a few months
just did these tonight, 5x12 with a 25lb plate..good workout of the shoulders, and tris..I had a harder time pushing the weight up than doing the situp..will continue this as my ab routine for a few months-See Less
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Nov 9, 2009 11:36 PM: just did these tonight, 5x12 with a 25lb plate..good workout of the shoulders, and tris..I had a harder time pushing the weight up than doing the situp..will continue this as my ab routine for a few months