caerus13's Review Of Incline Dumbbell Curl

Jul 26, 2010 3:29 PM: I use this exercise as my biceps assistance exercise while running a 5x5 program. Gives a great full range-of-motion stretch. Though it's likely more of a result of eating a hell of a lot and the quality of the rest of my program, I've gained some good bicep size from this. I use this exercise as my biceps assistance exercise while running a 5x5 program. Gives a great full range-of-motion stretch. Though it's likely more of a result of eating a hell of a lot and the quality of the rest of my program, I've gained some good bicep size from this.-See Less