torreyahlgren's Review Of Bent Press

Nov 9, 2009 8:32 AM: This exercise is really effective if you can get the motion and form down correctly. I used a dumbbell because there is a lot of torque and momentum in the long barbell. Start with a light weight to get the motion down and increase as you become familiar with the movement.

Tip: When...+See More This exercise is really effective if you can get the motion and form down correctly. I used a dumbbell because there is a lot of torque and momentum in the long barbell. Start with a light weight to get the motion down and increase as you become familiar with the movement.

Tip: When you corkscrew down envision keeping the weight at the same level. Then simply stand up keeping your arm extended. -See Less