Christianbuilt's Review Of Bent-Arm Dumbbell Pullover

Jul 14, 2010 3:44 AM: I finish off my chest day with 4 sets of these, really pushes the puppies over the edge. I prefer to lay on the bench with my head off the bench. I finish off my chest day with 4 sets of these, really pushes the puppies over the edge. I prefer to lay on the bench with my head off the bench.-See Less

Jul 19, 2010 1:47 AM: I am doing dumbell pullovers in the same way as you are doing them by lying on the bench with my head off the bench.But my question is what is the difference between this way and by lying perpendicular to the bench as the above video shows?????I mean which is the most effective? I am doing dumbell pullovers in the same way as you are doing them by lying on the bench with my head off the bench.But my question is what is the difference between this way and by lying perpendicular to the bench as the above video shows?????I mean which is the most effective?-See Less