psilos1988's Tip Of Ab Roller

Jul 3, 2010 2:02 PM: I wanna know plz if this excersise depends how do you weight and how many sets and reps do i have to do for a complete workout.thank you. I wanna know plz if this excersise depends how do you weight and how many sets and reps do i have to do for a complete workout.thank you.-See Less

Jul 7, 2010 9:17 AM: It doesn't really matter how much you technically weight but as long as you're doing this exercise with the right form. I personally do 3 to 4 sets of 8-10 reps. Just remember to breathe! It doesn't really matter how much you technically weight but as long as you're doing this exercise with the right form. I personally do 3 to 4 sets of 8-10 reps. Just remember to breathe!-See Less