Jul 1, 2010 1:45 AM:
when inexperienced people do crunches they will most likely mess it up by doing them too fast or not even targeting the abs.When doing crunches I find it works best for me when I tighten my abs and go slow.
when inexperienced people do crunches they will most likely mess it up by doing them too fast or not even targeting the abs.When doing crunches I find it works best for me when I tighten my abs and go slow.-See Less
Discounts & Deals - Sign Up!
of people found this tip helpful
Jul 1, 2010 1:45 AM: when inexperienced people do crunches they will most likely mess it up by doing them too fast or not even targeting the abs.When doing crunches I find it works best for me when I tighten my abs and go slow.