Jun 30, 2010 2:13 PM:
I personally have found nothing better to really target my quads! I tried everything, and once I got onto a hack squat, I was hooked! with proper form you can go deep into it and really overload your goads! I go a semi wide stance, toes turned slighty out to hit the inner quads, and then the last set...+See More
I personally have found nothing better to really target my quads! I tried everything, and once I got onto a hack squat, I was hooked! with proper form you can go deep into it and really overload your goads! I go a semi wide stance, toes turned slighty out to hit the inner quads, and then the last set or 2, I go close stance feet straight to hit my sweep, and its working great for me so far!!-See Less
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Jun 30, 2010 2:13 PM: I personally have found nothing better to really target my quads! I tried everything, and once I got onto a hack squat, I was hooked! with proper form you can go deep into it and really overload your goads! I go a semi wide stance, toes turned slighty out to hit the inner quads, and then the last set...+See More