Armbender's Review Of Seated Dumbbell Curl

Nov 8, 2009 3:58 AM: Great exercise for targeting the biceps. I only go 1 arm at a time though not both as shown in the picture. This allows you to keep your form at your heaviest weight... Great exercise for targeting the biceps. I only go 1 arm at a time though not both as shown in the picture. This allows you to keep your form at your heaviest weight...-See Less