Jun 25, 2010 5:14 AM:
I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go.
I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go.-See Less
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Jun 25, 2010 5:14 AM: I like facing my feet outwards and pushing into the floor with my heels while contacting the glutes and hamstraings.Squeeze your glutes when you are raised off the floor as far up as you can go.