Jun 12, 2010 12:52 AM:
i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.
i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.-See Less
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Jun 12, 2010 12:52 AM: i advise that you do this exercise 3 days out of a 7 day week using progressively heavier weights and working to allow you do 3 sets of 10 reps.