mohassan99's Tip Of Seated Cable Rows

Jun 8, 2010 12:56 AM: I'm not sure its reasonable or desirable to start the movement, arms extended, with the chest out and it does not seem like what is shown in the picture. I imagine pulling the shoulders back as you pull on the weight is what is activating the middle and upper back behind the deltoids. I'm not sure its reasonable or desirable to start the movement, arms extended, with the chest out and it does not seem like what is shown in the picture. I imagine pulling the shoulders back as you pull on the weight is what is activating the middle and upper back behind the deltoids. -See Less