oniyxblack's Tip Of Reverse Grip Bent-Over Rows

Jun 6, 2010 6:51 PM: This is the perfect grip to use when going heavy on Bent-over rows. The other grip is nice, but this way it feels as if there's more bicep involvement letting you lift more weight thus burning up your back and getting a good workout. LOVE IT! This is the perfect grip to use when going heavy on Bent-over rows. The other grip is nice, but this way it feels as if there's more bicep involvement letting you lift more weight thus burning up your back and getting a good workout. LOVE IT!-See Less