orvieto's Tip Of Barbell Deadlift

Jun 4, 2010 4:19 PM: I have found that if I keep my elbows slightly bent it forces my shoulders back and keeps me straight. Inverted grip helps as well, gets focus off grip and on lift. I have found that if I keep my elbows slightly bent it forces my shoulders back and keeps me straight. Inverted grip helps as well, gets focus off grip and on lift.-See Less

Aug 8, 2010 9:24 PM: Elbows bent? Have fun with your bicep tears when using reverse grip. Elbows bent? Have fun with your bicep tears when using reverse grip.-See Less