Jaedous's Tip Of Cable Hammer Curls - Rope Attachment

May 30, 2010 10:47 AM: Be very careful to not let your body pull back. Cheating can be very easy with this, so it becomes very important to watch your form. Also pay attention to how much work each arm is actually doing; if one is drastically outworking the other, you need to either slow your raise to allow both to perform...+See More Be very careful to not let your body pull back. Cheating can be very easy with this, so it becomes very important to watch your form. Also pay attention to how much work each arm is actually doing; if one is drastically outworking the other, you need to either slow your raise to allow both to perform the same, or lower your weight and get the off arm caught up.-See Less