Mdonnelly33's Tip Of Barbell Bench Press - Medium Grip
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Exercise Rating
10/10
May 27, 2010 7:45 PM:
The bench press technique show here is very poor. Don't get me wrong, bench is an ESSENTIAL exercise to have in your arsenal whether you're an athlete, bodybuilder, or whatever. But a much more effective (and safer) technique is the powerlifting-style bench press. Here is a great explanation of the...+See More
The bench press technique show here is very poor. Don't get me wrong, bench is an ESSENTIAL exercise to have in your arsenal whether you're an athlete, bodybuilder, or whatever. But a much more effective (and safer) technique is the powerlifting-style bench press. Here is a great explanation of the bench by smitty from the Diesel Crew: http://www.youtube.com/watch?v=vUcjOIZc80c I hope links are allowed here. If not, go to youtube and put in "How to Bench Press, Get a Big Chest, Add Muscle All Without Wrecking Your Shoulders". -See Less
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of people found this tip helpful
May 27, 2010 7:45 PM: The bench press technique show here is very poor. Don't get me wrong, bench is an ESSENTIAL exercise to have in your arsenal whether you're an athlete, bodybuilder, or whatever. But a much more effective (and safer) technique is the powerlifting-style bench press. Here is a great explanation of the...+See More