May 25, 2010 3:29 PM:
Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.
Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.-See Less
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May 25, 2010 3:29 PM: Make sure to get full 180 degree rotation up and down, go kinda slow too. I lift medium weight on this one, that twis gives a good little burn after 10 or so reps if you do them slowly.