May 21, 2010 9:46 AM:
Killer way to finish off biceps: Start at a weight you can get 15 reps with, and go to failure. Take 30 seconds off, add 5-10 pounds a side, and go to failure again. Keep going with that until you can only get 2 or 3. Remember proper technique!
Killer way to finish off biceps: Start at a weight you can get 15 reps with, and go to failure. Take 30 seconds off, add 5-10 pounds a side, and go to failure again. Keep going with that until you can only get 2 or 3. Remember proper technique!-See Less
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May 21, 2010 9:46 AM: Killer way to finish off biceps: Start at a weight you can get 15 reps with, and go to failure. Take 30 seconds off, add 5-10 pounds a side, and go to failure again. Keep going with that until you can only get 2 or 3. Remember proper technique!