May 18, 2010 7:19 PM:
Great workout for the delts, I do it standing to burn more calories with a nice wrkout weight for about 6-10reps, I love the way it makes my shoulders feel, and I've gotten a lot strong.
Great workout for the delts, I do it standing to burn more calories with a nice wrkout weight for about 6-10reps, I love the way it makes my shoulders feel, and I've gotten a lot strong.-See Less
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May 18, 2010 7:19 PM: Great workout for the delts, I do it standing to burn more calories with a nice wrkout weight for about 6-10reps, I love the way it makes my shoulders feel, and I've gotten a lot strong.