Armbender's Tip Of Standing Olympic Plate Hand Squeeze
of people found this tip helpful
Exercise Rating
5/10
Nov 7, 2009 3:00 AM:
This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting...+See More
This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting the proper muscles/-See Less
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of people found this tip helpful
Nov 7, 2009 3:00 AM: This is an ok exercise. You benifit from the pinch mostly from the width. Try adding a couple more plates. The plates used in this picture are not benificial either due to the lip on the plate. Try using normal steel plates, and have the flush sides out making the exercise more difficult but targeting...+See More