1 of 1 people found this tip helpful
May 16, 2010 3:27 PM: Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak. Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak.-See Less
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of people found this tip helpful
May 16, 2010 3:27 PM: Only go as heavy as you are ableto squeeze shoulders together for a 2 second pause @ peak.