Armbender's Review Of Seated One-Arm Dumbbell Palms-Down Wrist Curl

Nov 7, 2009 2:57 AM: Absolutely not recomemded. Your leg (in this picture) is not stable enough to properly do this exercise without the risk of injury to the wrist. It allows for too much movement where it should be stable and strict in form. This is better done on a flat bench or a preacher curl bench. Absolutely not recomemded. Your leg (in this picture) is not stable enough to properly do this exercise without the risk of injury to the wrist. It allows for too much movement where it should be stable and strict in form. This is better done on a flat bench or a preacher curl bench.-See Less