May 7, 2010 1:47 AM:
This exercise is basically for beginners who have zero core strength and want to develope slowly.Not recommended for advance athletes at all.May be used as a warm-up exercise
This exercise is basically for beginners who have zero core strength and want to develope slowly.Not recommended for advance athletes at all.May be used as a warm-up exercise-See Less
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May 7, 2010 1:47 AM: This exercise is basically for beginners who have zero core strength and want to develope slowly.Not recommended for advance athletes at all.May be used as a warm-up exercise