MightyMouse84's Review Of Front Plate Raise

Apr 29, 2010 4:23 AM: Not a bad exercise, although i think dumbbells are slighty more effective due to the extra weight you can use. If you up the reps, a 20kg plate is ok but if youre looking to get mass you need to stick with DB raises if only for weight you can add. Not a bad exercise, although i think dumbbells are slighty more effective due to the extra weight you can use. If you up the reps, a 20kg plate is ok but if youre looking to get mass you need to stick with DB raises if only for weight you can add.-See Less