Armbender's Tip Of Cable Wrist Curl

Nov 7, 2009 2:49 AM: A little better in review over the bar wrist curl. This exercise should be done with perfect form also. Notice in the picture, his wrist at the end of the rep is straight, do not go further than this. And watch your reps. I see (mostly kids) trying to get as many reps from this exercise as possible...+See More A little better in review over the bar wrist curl. This exercise should be done with perfect form also. Notice in the picture, his wrist at the end of the rep is straight, do not go further than this. And watch your reps. I see (mostly kids) trying to get as many reps from this exercise as possible because they feel the pump in their forearms. This will not help you, only injure your wrist. Keep your reps under 12 reps maintain strict form counting 2 seconds up and 2 seconds down for your reps. Try not to lower your hand to full extension because it puts a lot of strain on your wrist.-See Less