Bodybuilding.com - 20 Latest Exercise Reviews and Tips

Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://www.bodybuilding.com/exercises/main/rss/ The 20 Latest Exercise Reviews and Tips Copyright (c) 2006-2009 by Bodybuilding.com - All rights reserved. Bodybuilding.com New Tip on Wide-Grip Lat Pulldown http://www.bodybuilding.com/exercises/permalink/detail/id/213/wide-grip-lat-pulldown/VIKINGOFTHOR Exercise: Wide-Grip Lat Pulldown
Tip: Anyone doing close, wide, or neutral grip on lat pull down with a straight bar or v-bar, trying doing it without pad that presses your knees to counter the weight your lifting. Man are they painful.
Author: VIKINGOFTHOR

Date: Nov 25, 2009 5:15 PM

]]> New Tip on Middle Back Shrug http://www.bodybuilding.com/exercises/permalink/detail/id/212/middle-back-shrug/rambowang Exercise: Middle Back Shrug
Tip: this is a good excercise, but the blue main muscle picture is awful,yes, it is the middle back but it's the rhomboid.rhomboid should at the between of the scapula.
Author: rambowang

Date: Nov 25, 2009 7:16 AM

]]> New Tip on Zottman Curl http://www.bodybuilding.com/exercises/permalink/detail/id/211/zottman-curl/dadsworkout Exercise: Zottman Curl
Tip: Try this version of the Zottman curl. Start with your arms at your sides with your thumbs next to your thighs (pointing in or towards each other) as you procede to curl the dumbells up rotate your hands so your thumbs are now pointing away from each other (pronated). Hold at the top, fully constricted for a count of three (3). This rotation allows a larger amount of muscle fibers to be affected by the exercise.
Author: dadsworkout

Date: Nov 25, 2009 6:12 AM

]]> New Tip on Straight-Arm Pulldown http://www.bodybuilding.com/exercises/permalink/detail/id/210/straight-arm-pulldown/dadsworkout Exercise: Straight-Arm Pulldown
Tip: I have found that in using a light amout of weight and perfoming the exercise to the true form and focusing on the lat area, works will. Also try leaning forward a little bit, but do not sway your body just hold the position.
Author: dadsworkout

Date: Nov 25, 2009 4:58 AM

]]> New Tip on Bent Over One-Arm Long Bar Row http://www.bodybuilding.com/exercises/permalink/detail/id/209/bent-over-one-arm-long-bar-row/dadsworkout Exercise: Bent Over One-Arm Long Bar Row
Tip: Allow the weight to give a good strech at the ead of each rep.
Author: dadsworkout

Date: Nov 25, 2009 4:46 AM

]]> New Tip on Cable Crossover http://www.bodybuilding.com/exercises/permalink/detail/id/208/cable-crossover/supahi Exercise: Cable Crossover
Tip: Great cable crossover workout. I got my cable crossover from Dazadi:
http://www.dazadi.com/Sporting-Goods/Exercise-and-Fitness/Strength-Equipment/Cable-Crossovers/

Now my chest is ripped!

Author: supahi

Date: Nov 24, 2009 2:32 PM

]]> New Tip on Hammer Curls http://www.bodybuilding.com/exercises/permalink/detail/id/207/hammer-curls/nbennett1000 Exercise: Hammer Curls
Tip: Try not to rock yourself.
Author: nbennett1000

Date: Nov 24, 2009 12:18 PM

]]> New Review on Arnold Dumbbell Press http://www.bodybuilding.com/exercises/permalink/detail/id/206/arnold-dumbbell-press/nbennett1000 Exercise: Arnold Dumbbell Press
Review: Intense, I love them.
Author: nbennett1000

Date: Nov 24, 2009 12:16 PM

]]> New Tip on Side Jackknife http://www.bodybuilding.com/exercises/permalink/detail/id/205/side-jackknife/Diver_92 Exercise: Side Jackknife
Tip: damn im sure this hits where it's supose to hit :D
Author: Diver_92

Date: Nov 24, 2009 12:10 PM

]]> New Review on Weighted Ball Hyperextension http://www.bodybuilding.com/exercises/permalink/detail/id/204/weighted-ball-hyperextension/jorgerod Exercise: Weighted Ball Hyperextension
Review: I would do the Hyper extension on the ground but have found that doing it on the ball gives me the burn on the ab muscles faster that on the ground
Author: jorgerod

Date: Nov 23, 2009 11:03 AM

]]> New Review on Preacher Curl http://www.bodybuilding.com/exercises/permalink/detail/id/203/preacher-curl/Sharkskin Exercise: Preacher Curl
Review: Good isolation exercise, nothing but biceps.
Author: Sharkskin

Date: Nov 23, 2009 10:20 AM

]]> New Review on Cross Body Hammer Curl http://www.bodybuilding.com/exercises/permalink/detail/id/202/cross-body-hammer-curl/Sharkskin Exercise: Cross Body Hammer Curl
Review: Good for outside portion of bicep, focus on going up fast, pausing, and coming down slowly.
Author: Sharkskin

Date: Nov 23, 2009 10:18 AM

]]> New Tip on Chin-Up http://www.bodybuilding.com/exercises/permalink/detail/id/201/chin-up/Sharkskin Exercise: Chin-Up
Tip: Make sure to have your mind-body mindset intact.
Author: Sharkskin

Date: Nov 23, 2009 10:15 AM

]]> New Tip on Smith Single-Leg Split Squat http://www.bodybuilding.com/exercises/permalink/detail/id/200/smith-single-leg-split-squat/aussiemommy Exercise: Smith Single-Leg Split Squat
Tip: The picture for this exercise is no good. I can't see what the guy's leg is doing! Luckily I can guess what is happening but a complete beginner might struggle.
Author: aussiemommy

Date: Nov 22, 2009 5:26 PM

]]> New Review on Barbell Bench Press - Medium Grip http://www.bodybuilding.com/exercises/permalink/detail/id/199/barbell-bench-press-medium-grip/mmaupin Exercise: Barbell Bench Press - Medium Grip
Review: By far the best workout for me.
Author: mmaupin

Date: Nov 22, 2009 3:28 PM

]]> New Review on Ab Roller http://www.bodybuilding.com/exercises/permalink/detail/id/198/ab-roller/busury Exercise: Ab Roller
Review: Good one
Author: busury

Date: Nov 22, 2009 2:56 PM

]]> New Review on Cable Crossover http://www.bodybuilding.com/exercises/permalink/detail/id/197/cable-crossover/beast2423 Exercise: Cable Crossover
Review: amazing workout..one of my favourtite chest workouts.
Author: beast2423

Date: Nov 22, 2009 10:13 AM

]]> New Review on Decline Dumbbell Bench Press http://www.bodybuilding.com/exercises/permalink/detail/id/196/decline-dumbbell-bench-press/beast2423 Exercise: Decline Dumbbell Bench Press
Review: good workout, but i hate the barbell dumbbell bench press
Author: beast2423

Date: Nov 22, 2009 10:11 AM

]]> New Tip on Dumbbell Alternate Bicep Curl http://www.bodybuilding.com/exercises/permalink/detail/id/195/dumbbell-alternate-bicep-curl/pouyesh Exercise: Dumbbell Alternate Bicep Curl
Tip: its great when u do it in several times and with more hipe
for exp : each time 30 time pull the dumbbell
Author: pouyesh

Date: Nov 22, 2009 8:34 AM

]]> New Tip on Wide Stance Barbell Squat http://www.bodybuilding.com/exercises/permalink/detail/id/194/wide-stance-barbell-squat/nkh Exercise: Wide Stance Barbell Squat
Tip: Wrists look to be in an uncomfortable position.
Author: nkh

Date: Nov 22, 2009 7:30 AM

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