Bodybuilding.com - 20 Latest Exercise Reviews and Tips

Bodybuilding.com - 20 Latest Exercise Reviews and Tips http://www.bodybuilding.com/exercises/main/rss/ The 20 Latest Exercise Reviews and Tips Copyright (c) 2006-2009 by Bodybuilding.com - All rights reserved. Bodybuilding.com New Tip on Pushups http://www.bodybuilding.com/exercises/permalink/detail/id/30663/pushups/SilentSirkus Exercise: Pushups
Tip: The Pushup! Try the Jack Pushup. But The Pushup is my favorite, you can do it any where!
Author: SilentSirkus

Date: May 23, 2013 7:25 AM

]]> New Tip on Cable Crossover http://www.bodybuilding.com/exercises/permalink/detail/id/30643/cable-crossover/EatRunSleep Exercise: Cable Crossover
Tip: I think this exercise is a little difficult to get the hang of. Cable exercises in general can have a lot of variance in how you do them, thus what results you get out of them depend on your knowledge of how to perform them.

Perform this one slowly with light to moderate weight to figure out where it really activates the top of your pecs. Focus on the stretch in that area that you get with your arms extended, and then continue through.
Author: EatRunSleep

Date: May 22, 2013 8:52 PM

]]> New Review on Incline Inner Biceps Curl http://www.bodybuilding.com/exercises/permalink/detail/id/30633/incline-inner-biceps-curl/jturner9739 Exercise: Incline Inner Biceps Curl
Review: really good burn with this exercise.
Author: jturner9739

Date: May 21, 2013 10:38 PM

]]> New Tip on Standing Military Press http://www.bodybuilding.com/exercises/permalink/detail/id/30623/standing-military-press/Tulachin Exercise: Standing Military Press
Tip: Try to squeeze your glutes and keep you knees locked to avoid lower back injury. Also, you may want to lean your torso forward as you raise the bar.
Author: Tulachin

Date: May 21, 2013 8:45 PM

]]> New Review on Running, Treadmill http://www.bodybuilding.com/exercises/permalink/detail/id/30613/running-treadmill/Boost100 Exercise: Running, Treadmill
Review: Hiit training : 2 min Walk , 2 min jogging , 1 running fastest ass possible , the repeat 5 times more...
Author: Boost100

Date: May 21, 2013 8:20 PM

]]> New Review on Cable Crossover http://www.bodybuilding.com/exercises/permalink/detail/id/30603/cable-crossover/Th3ArtJoneswh3y Exercise: Cable Crossover
Review: Nothing special but a good exercise indeed!
Author: Th3ArtJoneswh3y

Date: May 21, 2013 5:52 PM

]]> New Review on Barbell Incline Bench Press - Medium Grip http://www.bodybuilding.com/exercises/permalink/detail/id/30593/barbell-incline-bench-press-medium-grip/Th3ArtJoneswh3y Exercise: Barbell Incline Bench Press - Medium Grip
Review: I prefer dumbbell.
Author: Th3ArtJoneswh3y

Date: May 21, 2013 5:47 PM

]]> New Review on Leverage Iso Row http://www.bodybuilding.com/exercises/permalink/detail/id/30583/leverage-iso-row/clegs92 Exercise: Leverage Iso Row
Review: Feels great on my lats
Author: clegs92

Date: May 21, 2013 3:34 PM

]]> New Tip on Hyperextensions With No Hyperextension Bench http://www.bodybuilding.com/exercises/permalink/detail/id/30573/hyperextensions-with-no-hyperextension-bench/SilentSirkus Exercise: Hyperextensions With No Hyperextension Bench
Tip: This work out is only good if you have someone to hold your feet, for solo people like me, use the weighted ball hyperextension.
Author: SilentSirkus

Date: May 21, 2013 10:09 AM

]]> New Review on Tuck Crunch http://www.bodybuilding.com/exercises/permalink/detail/id/30563/tuck-crunch/SilentSirkus Exercise: Tuck Crunch
Review: After doing a little cardio this exercise becomes very useful. You can feel your abdominals really working and it's not as easy as it appears.
Author: SilentSirkus

Date: May 21, 2013 8:38 AM

]]> New Review on One-Arm Side Laterals http://www.bodybuilding.com/exercises/permalink/detail/id/30553/one-arm-side-laterals/yoked100 Exercise: One-Arm Side Laterals
Review: really caps the delts, this exercise will give you width in your shoulders making them tshirts look nice and tight
Author: yoked100

Date: May 21, 2013 5:52 AM

]]> New Review on Cable Rear Delt Fly http://www.bodybuilding.com/exercises/permalink/detail/id/30543/cable-rear-delt-fly/Morgan808 Exercise: Cable Rear Delt Fly
Review: I love doing these. Makes me feel like Wolverine from Xmen, shredding my rear delts.
Author: Morgan808

Date: May 20, 2013 8:04 PM

]]> New Review on Spinal Stretch http://www.bodybuilding.com/exercises/permalink/detail/id/30533/spinal-stretch/ollieodells Exercise: Spinal Stretch
Review: great middle back stretch,
Author: ollieodells

Date: May 20, 2013 3:26 PM

]]> New Review on Triceps Pushdown http://www.bodybuilding.com/exercises/permalink/detail/id/30523/triceps-pushdown/yoza63 Exercise: Triceps Pushdown
Review: great its a good streach as well
Author: yoza63

Date: May 20, 2013 5:01 AM

]]> New Review on Bent Over Dumbbell Rear Delt Raise With Head On Bench http://www.bodybuilding.com/exercises/permalink/detail/id/30513/bent-over-dumbbell-rear-delt-raise-with-head-on-bench/CucumberKid1971 Exercise: Bent Over Dumbbell Rear Delt Raise With Head On Bench
Review: Can feel this stinging my traps aswell as the delts. This is nailed on in my routine.
Author: CucumberKid1971

Date: May 20, 2013 3:53 AM

]]> New Review on Standing Palms-In Dumbbell Press http://www.bodybuilding.com/exercises/permalink/detail/id/30503/standing-palms-in-dumbbell-press/wisefool333 Exercise: Standing Palms-In Dumbbell Press
Review: Its just hitting the shoulder at a different angle from regular "palms out" grip
Author: wisefool333

Date: May 20, 2013 2:47 AM

]]> New Review on Standing Dumbbell Triceps Extension http://www.bodybuilding.com/exercises/permalink/detail/id/30493/standing-dumbbell-triceps-extension/CSW23 Exercise: Standing Dumbbell Triceps Extension
Review: nice!
Author: CSW23

Date: May 20, 2013 12:45 AM

]]> New Review on Decline Push-Up http://www.bodybuilding.com/exercises/permalink/detail/id/30483/decline-push-up/mastiffsrule Exercise: Decline Push-Up
Review: Superset with planks for a torso workout. These are much harder than normal pushups, so don't smash your face on the ground.
Author: mastiffsrule

Date: May 19, 2013 10:09 AM

]]> New Review on Cable Crossover http://www.bodybuilding.com/exercises/permalink/detail/id/30473/cable-crossover/mastiffsrule Exercise: Cable Crossover
Review: Great isolation exercise. Don't attempt a heavy load if you have stability problems or a rotator cuff injury. Using a lighter load can help improve stability and give a great burn- but don't forget to work your back muscles to keep balanced.
Author: mastiffsrule

Date: May 19, 2013 10:05 AM

]]> New Review on Triceps Pushdown - Rope Attachment http://www.bodybuilding.com/exercises/permalink/detail/id/30463/triceps-pushdown-rope-attachment/mastiffsrule Exercise: Triceps Pushdown - Rope Attachment
Review: You probably won't be able to move as much weight as your regular push-down, but it will improve. I used this move to help rehabilitate my wrist and hand stability after surgery.
Author: mastiffsrule

Date: May 19, 2013 9:58 AM

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