Exercise Guides

Rope Jumping

Feb 18, 2012 5:55 AM: I just started using the jump rope before my workouts and I am really glad I did! It gets the heart pumping, great for cardiovascular and has really helped define the muscles in my legs. If your someone who can't get the heartbeat going before a good workout, then I recommend using the jump rope. I just started using the jump rope before my workouts and I am really glad I did! It gets the heart pumping, great for cardiovascular and has really helped define the muscles in my legs. If your someone who can't get the heartbeat going before a good workout, then I recommend using the jump rope.-See Less

Barbell Deadlift

Feb 17, 2012 8:01 PM: Brilliant exercise to increase testosterone levels Brilliant exercise to increase testosterone levels-See Less

Rope Jumping

Feb 16, 2012 11:41 PM: I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com I think jump roping is one of the absolute best functional exercises. Check out the latest in jump rope innovation:
www.crossrope.com-See Less

Dumbbell Lying Rear Lateral Raise

Feb 16, 2012 8:02 PM: great exercise great exercise-See Less

Handstand Push-Ups

Feb 16, 2012 8:14 AM: proper technique requires you to keep your elbows in towards your body not going out to the side proper technique requires you to keep your elbows in towards your body not going out to the side-See Less

Alternate Heel Touchers

Feb 15, 2012 9:50 AM: For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion...+See More For those complaining this move is for beginners, it's not. If it's feeling too easy, you're either using momentum to get your reps in or your upper torso is too high. You should be feeling it more in your obliques, intercoastals, and serratus. If, however, you have complete control in your motion and perfect form, you can lift your legs up to be 90 degrees (same starting position as a crunch) and you would do the same motion, just going as far as you can go without using momentum and still maintaining form.-See Less

Kettlebell One-Legged Deadlift

Feb 14, 2012 2:40 PM: This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run. This may not feel like much at first, but it WORKS the hamstrings! A little less weight the first time you do it will probably help in the long run.-See Less

Plie Dumbbell Squat

Feb 14, 2012 2:17 PM: I've done a similar exercise with the kettle bell. Is this the same thing? I've done a similar exercise with the kettle bell. Is this the same thing?-See Less

Kettlebell Figure 8

Feb 14, 2012 7:34 AM: Great exercise as a finisher after a leg workout. Best if you do it standing on the flat side of a Bosu ball and stay in a low squat. By about 10 reps per side, you will see the Bosu start wobbling because your stabilizers are getting so fried. Try 3 sets of 10 with fairly heavy ball. Great exercise as a finisher after a leg workout. Best if you do it standing on the flat side of a Bosu ball and stay in a low squat. By about 10 reps per side, you will see the Bosu start wobbling because your stabilizers are getting so fried. Try 3 sets of 10 with fairly heavy ball. -See Less

Barbell Squat

Feb 13, 2012 5:48 PM: Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. -See Less

Barbell Squat

Feb 13, 2012 5:46 PM: Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells? Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells?-See Less

Barbell Bench Press - Medium Grip

Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/ Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less

Seated Palm-Up Barbell Wrist Curl

Feb 12, 2012 7:13 AM: A must for anyone who wants to build forearm size. For extra burn, let the bar roll down to your finger-tips at the bottom of the motion. This forces you to curl your fingers up on the upwards movement, using the finger flexors in the forearm too. Therefore, you will build greater size and strength...+See More A must for anyone who wants to build forearm size. For extra burn, let the bar roll down to your finger-tips at the bottom of the motion. This forces you to curl your fingers up on the upwards movement, using the finger flexors in the forearm too. Therefore, you will build greater size and strength in your forearms this way.-See Less

Barbell Curl

Feb 11, 2012 6:26 PM: fully extend you arms for full contraption fully extend you arms for full contraption-See Less

Flat Bench Lying Leg Raise

Feb 11, 2012 5:38 AM: The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell...+See More The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell between your feet) and do 10 reps to failure. Boom! You've got abs.-See Less

Barbell Bench Press - Medium Grip

Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy. Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less

Dips - Triceps Version

Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises. these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.-See Less

Pullups

Feb 10, 2012 7:12 PM: these are great but wider grip means wider back. these are great but wider grip means wider back.-See Less

Dumbbell Bench Press

Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest. Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.-See Less

Dips - Chest Version

Feb 8, 2012 8:55 AM: A nice excersice to end your workout... Using extra weight A nice excersice to end your workout... Using extra weight -See Less

Seated Leg Curl

Feb 7, 2012 7:01 AM: I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. -See Less

Air Bike

Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:-See Less

Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Zottman Curl

Feb 4, 2012 1:18 PM: do this slowly for the best burn do this slowly for the best burn-See Less

Barbell Bench Press - Medium Grip

Feb 4, 2012 12:50 PM: Can't go all out without a spotter, dumbells period Can't go all out without a spotter, dumbells period-See Less

Plyo Kettlebell Pushups

Feb 2, 2012 6:06 PM: good exercise for fighters good exercise for fighters-See Less

Seated Barbell Twist

Feb 2, 2012 6:54 AM: SEANBOONE, rest the bar on your shoulders, not on the base of the spine. SEANBOONE, rest the bar on your shoulders, not on the base of the spine.-See Less

Freehand Jump Squat

Feb 1, 2012 10:32 PM: frm where i can download diz videos frm where i can download diz videos-See Less

Alternating Renegade Row

Jan 31, 2012 2:18 PM: Feet close together to increase difficulty. A good core exercise. Feet close together to increase difficulty. A good core exercise.-See Less

Incline Dumbbell Press

Jan 27, 2012 7:26 AM: This a nice exercise you get the fun as you see your chest grow. This a nice exercise you get the fun as you see your chest grow.-See Less