Exercise Guides

Wide-Grip Barbell Bench Press

Apr 20, 2012 1:01 PM: if you dont go all the way down to your chest it will only work the outer chest. for all the people complaining about that, thats why. and if you use the appropriate weight, you dont need to worry about shoulder problems if you dont go all the way down to your chest it will only work the outer chest. for all the people complaining about that, thats why. and if you use the appropriate weight, you dont need to worry about shoulder problems-See Less

Incline Dumbbell Flyes

Apr 20, 2012 12:48 PM: you have go as far down as you can so that it works the whole upper chest and defines the inner chest instead of just the outer chest you have go as far down as you can so that it works the whole upper chest and defines the inner chest instead of just the outer chest-See Less

Seated One-arm Cable Pulley Rows

Apr 19, 2012 8:59 AM: good1 good1-See Less

Knee Across The Body

Apr 18, 2012 6:28 PM: Also, it can turn your head and hand on opposite side Also, it can turn your head and hand on opposite side -See Less

Push Press

Apr 18, 2012 4:34 PM: gloves with wrist support are helpful gloves with wrist support are helpful-See Less

Barbell Squat

Apr 18, 2012 10:07 AM: This is the king of all workouts. The other is deadlifts. But this video is wrong. Keep your head parallel with your back to help prevent neck injury. Also bring your upper legs below the knee. It's not a squat until you are below parallel. Learn from Mark Rippetoe and read Starting Strength or just...+See More This is the king of all workouts. The other is deadlifts. But this video is wrong. Keep your head parallel with your back to help prevent neck injury. Also bring your upper legs below the knee. It's not a squat until you are below parallel. Learn from Mark Rippetoe and read Starting Strength or just youtube his name.-See Less

Kettlebell One-Legged Deadlift

Apr 17, 2012 1:17 PM: Solid exercise. I like using dumbbells instead of kettles just for more variety in the weights. It does the same thing otherwise. I also put my free hand on something next to me just to keep my balance as I go through the motions. Solid exercise. I like using dumbbells instead of kettles just for more variety in the weights. It does the same thing otherwise. I also put my free hand on something next to me just to keep my balance as I go through the motions.-See Less

Pushups

Apr 16, 2012 6:06 AM: Awesome Warm-up Exercise In The Chest Day Awesome Warm-up Exercise In The Chest Day-See Less

Reverse Grip Triceps Pushdown

Apr 15, 2012 1:40 AM: THIS IS THE BEST ONE FOR ME THIS IS THE BEST ONE FOR ME-See Less

Stairmaster

Apr 11, 2012 7:26 PM: I enjoy working out on the stairmaster ..it works my hamstring I enjoy working out on the stairmaster ..it works my hamstring -See Less

Lying Face Down Plate Neck Resistance

Apr 11, 2012 1:37 PM: Im afraid to try this exercise is it safe? Or do you reccommend doing it? Im afraid to try this exercise is it safe? Or do you reccommend doing it?-See Less

Bent Over Two-Arm Long Bar Row

Apr 11, 2012 4:40 AM: Be careful with your back as I hurt mine doing this exercise, which was totally my own fault, it's a good exercise; I just wish that I'd read this form guide first before trying to do this with too much ego Be careful with your back as I hurt mine doing this exercise, which was totally my own fault, it's a good exercise; I just wish that I'd read this form guide first before trying to do this with too much ego -See Less

Mountain Climbers

Apr 9, 2012 8:22 AM: Great Warm Up exercise! Great Warm Up exercise!-See Less

Barbell Squat

Apr 9, 2012 3:11 AM: The best exercise for quads! The best exercise for quads! -See Less

Advanced Kettlebell Windmill

Apr 8, 2012 1:43 PM: I use dumbbells instead as I don't have kettlebells ;-) I use dumbbells instead as I don't have kettlebells ;-)-See Less

Skating

Apr 8, 2012 12:24 PM: Also fantastic for working on balance and core muscles, as you need them for stabilization! Also fantastic for working on balance and core muscles, as you need them for stabilization!-See Less

Pullups

Apr 6, 2012 8:27 PM: Full extension is the only way to go, if not you don't hit the muscle the right way. Lock your arms out at the bottom.
Full extension is the only way to go, if not you don't hit the muscle the right way. Lock your arms out at the bottom.
-See Less

Seated Cable Rows

Apr 6, 2012 8:05 AM: Use a V bar! Use a V bar!-See Less

Decline Oblique Crunch

Apr 5, 2012 6:46 AM: I gave this a 10, not for what he is doing but for my more intense form. I cross my arms over my chest holding a weight, then come down twisted so that one shoulder is next to the bench and my head is near the floor. Then I do the other side. Even without the weight, this form makes is way more focused...+See More I gave this a 10, not for what he is doing but for my more intense form. I cross my arms over my chest holding a weight, then come down twisted so that one shoulder is next to the bench and my head is near the floor. Then I do the other side. Even without the weight, this form makes is way more focused on the obliques than what he is doing in the video. A less intense form would be to come down till one shoulder touches the bench. -See Less

Hanging Leg Raise

Apr 4, 2012 12:33 AM: I would consider this to be more of a hip flexor exercise than an abdominal exercise. If you want to make it more of a abdominal exercise, you would want to add spinal flexion (as in a reverse crunch). I would consider this to be more of a hip flexor exercise than an abdominal exercise. If you want to make it more of a abdominal exercise, you would want to add spinal flexion (as in a reverse crunch).-See Less

Close-Grip Barbell Bench Press

Apr 2, 2012 1:14 AM: I move my hand so thumbs are touching and keep elbows close to sides, I feel it working my triceps more. I move my hand so thumbs are touching and keep elbows close to sides, I feel it working my triceps more. -See Less

Wide-Grip Standing Barbell Curl

Mar 30, 2012 10:29 PM: For more emphasis on bicep short head For more emphasis on bicep short head-See Less

Mountain Climbers

Mar 30, 2012 4:38 PM: make sure your fourm is right or you will only feel it in your tricep. make sure your fourm is right or you will only feel it in your tricep.-See Less

90/90 Hamstring

Mar 30, 2012 9:49 AM: F***, why do you underrate this? This is nice stretch! F***, why do you underrate this? This is nice stretch!-See Less

Standing Soleus And Achilles Stretch

Mar 29, 2012 4:21 AM: Be careful to ensure that the stress ( and stretch) comes onto the calves rather than the knee. Be careful to ensure that the stress ( and stretch) comes onto the calves rather than the knee.-See Less

Side Lateral Raise

Mar 28, 2012 2:33 PM: Don't let your wrists go higher than your elbows. Don't let your wrists go higher than your elbows. -See Less

Dumbbell Flyes

Mar 28, 2012 10:30 AM: Excellent! Excellent!-See Less

Chin-Up

Mar 27, 2012 7:48 AM: Very Good exercise! :) Very Good exercise! :)-See Less

Rope Crunch

Mar 26, 2012 10:23 PM: Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight Always do this exercise on a mat to prevent slipping and to give your knees a break. Also, make sure to keep your elbows tight-See Less

Child's Pose

Mar 26, 2012 10:42 AM: This is a yoga position. Breath slowly and deeply, belly out, and belly in. You will have movement in your back and it will stretch very well. This is a yoga position. Breath slowly and deeply, belly out, and belly in. You will have movement in your back and it will stretch very well.-See Less