Exercise Guides

Barbell Squat

Feb 13, 2012 5:48 PM: Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. Is there a way that I can execute this exercise without a squat rack or is it best to squat with dumbbells instead?? I workout at home and do not own a squat rack. -See Less

Barbell Squat

Feb 13, 2012 5:46 PM: Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells? Is there a way that I can execute this exercise without using a squat rack? I workout at home and do not own a squat rack, or should I just use dumbbells?-See Less

Barbell Bench Press - Medium Grip

Feb 13, 2012 1:33 PM: Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/ Try Holding the Rep for 5 seconds at the bottom to improve strength. Or lifting legs and extending to work on abs.
http://www.tsquaredvancouverpersonaltraining.com/-See Less

Seated Palm-Up Barbell Wrist Curl

Feb 12, 2012 7:13 AM: A must for anyone who wants to build forearm size. For extra burn, let the bar roll down to your finger-tips at the bottom of the motion. This forces you to curl your fingers up on the upwards movement, using the finger flexors in the forearm too. Therefore, you will build greater size and strength...+See More A must for anyone who wants to build forearm size. For extra burn, let the bar roll down to your finger-tips at the bottom of the motion. This forces you to curl your fingers up on the upwards movement, using the finger flexors in the forearm too. Therefore, you will build greater size and strength in your forearms this way.-See Less

Barbell Curl

Feb 11, 2012 6:26 PM: fully extend you arms for full contraption fully extend you arms for full contraption-See Less

Flat Bench Lying Leg Raise

Feb 11, 2012 5:38 AM: The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell...+See More The single best lower abs exercise. The bench isn't necessary; you can do these just as well on the floor, as long as you don't let your legs rest on the floor at the bottom of the movement. Perform each rep slowly and keep those abs tight. If you can't reach failure in 12 reps, add some weight (dumbbell between your feet) and do 10 reps to failure. Boom! You've got abs.-See Less

Barbell Bench Press - Medium Grip

Feb 10, 2012 7:20 PM: Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy. Best Exercise, you can go all out if you dont have a spotter you just cant be a pussy.-See Less

Dips - Triceps Version

Feb 10, 2012 7:14 PM: these are the best, no substitute, they will help you as you progress with other triceps intensive exercises. these are the best, no substitute, they will help you as you progress with other triceps intensive exercises.-See Less

Pullups

Feb 10, 2012 7:12 PM: these are great but wider grip means wider back. these are great but wider grip means wider back.-See Less

Dumbbell Bench Press

Feb 10, 2012 4:10 PM: Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest. Great Excercise, very realistic and good for athletic gains. I recommend this for anyone looking for developing a beast-like chest.-See Less

Dips - Chest Version

Feb 8, 2012 8:55 AM: A nice excersice to end your workout... Using extra weight A nice excersice to end your workout... Using extra weight -See Less

Seated Leg Curl

Feb 7, 2012 7:01 AM: I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. -See Less

Air Bike

Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:-See Less

Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Zottman Curl

Feb 4, 2012 1:18 PM: do this slowly for the best burn do this slowly for the best burn-See Less

Barbell Bench Press - Medium Grip

Feb 4, 2012 12:50 PM: Can't go all out without a spotter, dumbells period Can't go all out without a spotter, dumbells period-See Less

Plyo Kettlebell Pushups

Feb 2, 2012 6:06 PM: good exercise for fighters good exercise for fighters-See Less

Seated Barbell Twist

Feb 2, 2012 6:54 AM: SEANBOONE, rest the bar on your shoulders, not on the base of the spine. SEANBOONE, rest the bar on your shoulders, not on the base of the spine.-See Less

Freehand Jump Squat

Feb 1, 2012 10:32 PM: frm where i can download diz videos frm where i can download diz videos-See Less

Alternating Renegade Row

Jan 31, 2012 2:18 PM: Feet close together to increase difficulty. A good core exercise. Feet close together to increase difficulty. A good core exercise.-See Less

Incline Dumbbell Press

Jan 27, 2012 7:26 AM: This a nice exercise you get the fun as you see your chest grow. This a nice exercise you get the fun as you see your chest grow.-See Less

Barbell Curl

Jan 25, 2012 5:52 PM: I get the most out of bb curls while seated and using a straight bar (45lb olympic bar) because all that swinging back and forth that we're often forced to do while standing is eliminated for the most part. Give this a try, even with a cambered curl bar it'll help build your peaks I get the most out of bb curls while seated and using a straight bar (45lb olympic bar) because all that swinging back and forth that we're often forced to do while standing is eliminated for the most part. Give this a try, even with a cambered curl bar it'll help build your peaks-See Less

Ankle Circles

Jan 25, 2012 3:50 PM: Calves get a better workout after these stretches Calves get a better workout after these stretches-See Less

Recumbent Bike

Jan 25, 2012 9:37 AM: Wear bike shorts. Wear bike shorts.-See Less

Cable Crossover

Jan 25, 2012 5:13 AM: i have weak chest muscles and find this exercise helpfull i have weak chest muscles and find this exercise helpfull-See Less

Alternating Deltoid Raise

Jan 23, 2012 5:46 PM: great. keep the rep rage in 8-12 great. keep the rep rage in 8-12-See Less

Barbell Bench Press - Medium Grip

Jan 22, 2012 5:56 AM: Always have a spotter, atleast when near limit or maxxing. Always have a spotter, atleast when near limit or maxxing.-See Less

Cable Crossover

Jan 18, 2012 11:49 AM: Best squeezing exercise for chest. Best squeezing exercise for chest.-See Less

Plank

Jan 16, 2012 6:59 PM: if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.......+See More if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.... i might do leg raise planks for 30 seconds(15 seconds each leg) then holding a regular plank for the last 30 seconds. try to keep your abs as tight as possible as this will help shape your muscles.-See Less

Dumbbell Flyes

Jan 16, 2012 3:16 AM: great to stimulate muscles great to stimulate muscles-See Less