Exercise Guides

Dancer's Stretch

Apr 26, 2012 9:48 AM: Since I have lower back problems, I cannot go without this exercise. It feels awesome and helps a lot. Since I have lower back problems, I cannot go without this exercise. It feels awesome and helps a lot.-See Less

One-Arm Kettlebell Row

Apr 25, 2012 11:06 PM: Setting aside the unexpectedly serious case of DOM's I received from including this excercise, it seems like great addition to my workout. It seems it might have an added bonus of improving my pull-up/chin-up as well. Setting aside the unexpectedly serious case of DOM's I received from including this excercise, it seems like great addition to my workout. It seems it might have an added bonus of improving my pull-up/chin-up as well.-See Less

Olympic Squat

Apr 25, 2012 9:20 AM: Excellent, one of the harder squats. Excellent, one of the harder squats.-See Less

Reverse Grip Bent-Over Rows

Apr 24, 2012 11:57 PM: Regular bent over rows bother my tennis elbow. This version eliminates the pain I was enduring during bent over rows. If you have wrist or elbow problems I highly recommend the reverse grip. Regular bent over rows bother my tennis elbow. This version eliminates the pain I was enduring during bent over rows. If you have wrist or elbow problems I highly recommend the reverse grip.-See Less

Ab Crunch Machine

Apr 24, 2012 7:51 PM: This is favorite Ab workout. I do this on all 5 days, at the beginning and at the end, for a total of 6 sets of 10. This is favorite Ab workout. I do this on all 5 days, at the beginning and at the end, for a total of 6 sets of 10.-See Less

Seated Barbell Military Press

Apr 24, 2012 4:27 PM: Love this exercise. Love this exercise. -See Less

Middle Back Shrug

Apr 23, 2012 1:49 PM: Great exercise! Not a lot of range of motion, but I guarantee you'll feel your back after doing this. After I did it for the first time, I truly understood what it feels like to hit your middle back. Great exercise! Not a lot of range of motion, but I guarantee you'll feel your back after doing this. After I did it for the first time, I truly understood what it feels like to hit your middle back.-See Less

Cross-Body Crunch

Apr 22, 2012 9:51 PM: it burns it burns-See Less

Walking, Treadmill

Apr 22, 2012 4:55 PM: this says it works the quads but i feel my calves burning. so i wonder if im walking right or what? i do about a hr a day and keep the speed on 3.5. this gets my heart rate to about 135..if i add elevation my hr will go to about 150/155 this says it works the quads but i feel my calves burning. so i wonder if im walking right or what? i do about a hr a day and keep the speed on 3.5. this gets my heart rate to about 135..if i add elevation my hr will go to about 150/155-See Less

Incline Bench Pull

Apr 22, 2012 4:46 AM: Don't care for this one at all. Don't care for this one at all.-See Less

Dumbbell Bicep Curl

Apr 22, 2012 1:18 AM: it good exercise to buld up. it good exercise to buld up. -See Less

Barbell Bench Press - Medium Grip

Apr 21, 2012 10:51 PM: one of the best exercise for everyone one of the best exercise for everyone-See Less

Freehand Jump Squat

Apr 21, 2012 5:49 AM: definatly feel the burn with this one definatly feel the burn with this one-See Less

Pushups

Apr 21, 2012 5:48 AM: definatly gives me a workout. definatly gives me a workout. -See Less

Upward Stretch

Apr 20, 2012 4:39 PM: This is the best shoulder stretch in my opinion. You can really feel it in your shoulder heads and the farther back you can manage your arms the more it feels like the rear head get stretched which is crucial. This is the best shoulder stretch in my opinion. You can really feel it in your shoulder heads and the farther back you can manage your arms the more it feels like the rear head get stretched which is crucial.-See Less

Wide-Grip Barbell Bench Press

Apr 20, 2012 12:52 PM: isolates the chest better than the medium grip isolates the chest better than the medium grip-See Less

Incline Dumbbell Flyes

Apr 20, 2012 12:43 PM: Great stretch on the upper chest Great stretch on the upper chest-See Less

Incline Dumbbell Flyes - With A Twist

Apr 20, 2012 12:36 AM: Best exercise for collar bone - the depth will show through your shirt collars.. Best exercise for collar bone - the depth will show through your shirt collars..-See Less

Crossover Reverse Lunge

Apr 18, 2012 7:59 PM: Tried doing this as part of a workout program and it's hard to transition from the Lying Leg Curl machine to this one! My gym is just not sectioned right, one end you got the free weights and then the other end you go and do your stretches in this area where not only is for abs/stretching but it's always...+See More Tried doing this as part of a workout program and it's hard to transition from the Lying Leg Curl machine to this one! My gym is just not sectioned right, one end you got the free weights and then the other end you go and do your stretches in this area where not only is for abs/stretching but it's always packed! Plus, people look at you weird doing this, however I always ignore and keep my logs with me to show it is part of a routine! I gave it a 7 because it's something different and I started off with no weights, even though the log says to use weights. I guess I will eventually get used to it but for now, I will search for an alternate!-See Less

Pushups

Apr 18, 2012 5:37 PM: The push up always get me energised and ready to excerise if im feeling flat
The push up always get me energised and ready to excerise if im feeling flat
-See Less

Front Barbell Squat

Apr 18, 2012 12:46 PM: It works betterfor me being tall,I don't get the ass up first with the squat.
It helps me keep my chest up! It works betterfor me being tall,I don't get the ass up first with the squat.
It helps me keep my chest up!-See Less

Concentration Curls

Apr 17, 2012 1:50 PM: I really enjoy finishing my workouts with this exercise. The blood is already pumped into the bicep with the previous bicep exercises I do, and what better way to hit the bicep peak than with this exercise. In my opinion, this is what really shapes the peak of the bicep. I really enjoy finishing my workouts with this exercise. The blood is already pumped into the bicep with the previous bicep exercises I do, and what better way to hit the bicep peak than with this exercise. In my opinion, this is what really shapes the peak of the bicep.-See Less

Pushups

Apr 16, 2012 6:06 AM: Awesome Warm-up exercise for me. Awesome Warm-up exercise for me. -See Less

Rack Pulls

Apr 15, 2012 9:47 PM: looks the same as a deadlift looks the same as a deadlift-See Less

Bodyweight Squat

Apr 15, 2012 8:38 PM: During my wrestling days we had to do 400 - 600 just for a warm up. Really gets your legs in shape and is good cardio During my wrestling days we had to do 400 - 600 just for a warm up. Really gets your legs in shape and is good cardio -See Less

Bent-Arm Dumbbell Pullover

Apr 15, 2012 12:52 PM: i like to uses this exercise and the end of my routine. i like the stretch. i recommend it be used at the end of a chest or back routine. i like to uses this exercise and the end of my routine. i like the stretch. i recommend it be used at the end of a chest or back routine.-See Less

Triceps Pushdown - Rope Attachment

Apr 15, 2012 1:55 AM: works good, will start doing it as a burnout works good, will start doing it as a burnout-See Less

Triceps Pushdown

Apr 15, 2012 1:43 AM: BEST WORK OUT FOR ME EVER BEST WORK OUT FOR ME EVER-See Less

Advanced Kettlebell Windmill

Apr 13, 2012 9:06 PM: Did the exercise with dumbbells felt more like a stretch than a burning feel.. will try this with a kettlebell :) Did the exercise with dumbbells felt more like a stretch than a burning feel.. will try this with a kettlebell :)-See Less

Wide-Grip Lat Pulldown

Apr 12, 2012 5:10 AM: this is an awsome excercise try doing a close grip pulddown viriation you will never know what hit you

check out brandon curry on you tube to find out how its done this is an awsome excercise try doing a close grip pulddown viriation you will never know what hit you

check out brandon curry on you tube to find out how its done-See Less