Exercise Guides

Preacher Curl

Mar 8, 2012 4:46 PM: NC NC-See Less

Lying High Bench Barbell Curl

Mar 8, 2012 4:46 PM: NC NC-See Less

Wide-Grip Standing Barbell Curl

Mar 8, 2012 4:44 PM: NC NC-See Less

Reverse Plate Curls

Mar 8, 2012 4:43 PM: NC NC-See Less

Reverse Barbell Curl

Mar 8, 2012 4:43 PM: NC NC-See Less

Seated Close-Grip Concentration Barbell Curl

Mar 8, 2012 4:42 PM: NC NC-See Less

Barbell Bench Press - Medium Grip

Mar 8, 2012 4:23 PM: NC NC-See Less

Barbell Incline Bench Press - Medium Grip

Mar 8, 2012 4:22 PM: NC NC-See Less

Barbell Rear Delt Row

Mar 8, 2012 4:20 PM: NC NC-See Less

Barbell Shoulder Press

Mar 8, 2012 4:18 PM: NC NC-See Less

Alternating Deltoid Raise

Mar 8, 2012 4:04 PM: NC NC-See Less

Barbell Shrug Behind The Back

Mar 8, 2012 3:51 PM: NC NC-See Less

Barbell Shrug

Mar 8, 2012 3:38 PM: NC NC-See Less

Preacher Curl

Mar 8, 2012 12:52 PM: one of the best for a good pump, for me anyway one of the best for a good pump, for me anyway-See Less

Barbell Curls Lying Against An Incline

Mar 8, 2012 12:50 PM: love this exercise gives me a great burn! love this exercise gives me a great burn!-See Less

Barbell Curls Lying Against An Incline

Mar 8, 2012 3:01 AM: Really isolates the bicep, excellent exercise. Really isolates the bicep, excellent exercise.-See Less

Standing Calf Raises

Mar 7, 2012 12:34 PM: you can use a lot of weight with this machine to build bulk, but if you want to get cut up, go medium weight, 15-20 reps with a wider range of motion than you would with heavy weight you can use a lot of weight with this machine to build bulk, but if you want to get cut up, go medium weight, 15-20 reps with a wider range of motion than you would with heavy weight-See Less

Bench Dips

Mar 7, 2012 9:57 AM: really hit those tri's really hit those tri's-See Less

Standing One-Arm Dumbbell Triceps Extension

Mar 7, 2012 9:55 AM: Love it really good exercise Love it really good exercise-See Less

Lying Triceps Press

Mar 7, 2012 9:54 AM: Hurt like hell if you do it really slow Hurt like hell if you do it really slow-See Less

Close-Grip Barbell Bench Press

Mar 7, 2012 9:52 AM: Excellent exercise Excellent exercise-See Less

Dumbbell Flyes

Mar 7, 2012 9:50 AM: Love it. Do it really slowly with a light weight Love it. Do it really slowly with a light weight-See Less

Incline Dumbbell Press

Mar 7, 2012 9:49 AM: These are really good for the upper chest These are really good for the upper chest-See Less

Dumbbell Bench Press

Mar 7, 2012 9:48 AM: Find it much better than barbell presses because it works each side equally Find it much better than barbell presses because it works each side equally -See Less

Pushups

Mar 7, 2012 9:46 AM: Love this exercise i tend to do it hammer grip on a iron gym pull up bar because it makes it way harder Love this exercise i tend to do it hammer grip on a iron gym pull up bar because it makes it way harder -See Less

Barbell Bench Press - Medium Grip

Mar 5, 2012 3:05 PM: This exercise is by far the best one I've done to really get that sore chest tomorrow. This exercise is by far the best one I've done to really get that sore chest tomorrow.-See Less

Lying Face Up Plate Neck Resistance

Mar 5, 2012 3:03 PM: nc nc-See Less

Lying Face Down Plate Neck Resistance

Mar 5, 2012 3:02 PM: nc nc-See Less

Wide Stance Barbell Squat

Mar 5, 2012 7:24 AM: i can't find the foot stance section. how do i find it? i can't find the foot stance section. how do i find it?-See Less

Barbell Full Squat

Mar 4, 2012 4:32 AM: . .-See Less