Exercise Guides

Cross-Body Crunch

May 18, 2012 3:35 PM: I feel the burn on this one better than most. Excellent! I feel the burn on this one better than most. Excellent!-See Less

Wide Stance Barbell Squat

May 18, 2012 2:01 PM: NC NC-See Less

V-Bar Pullup

May 18, 2012 11:43 AM: i can feel it in my Lats. first time doing this exercise and i like it. i feel like is i have more strength in this position. i recommend this exercises for the lats. i can feel it in my Lats. first time doing this exercise and i like it. i feel like is i have more strength in this position. i recommend this exercises for the lats.-See Less

Decline Barbell Bench Press

May 17, 2012 9:47 PM: love it love it-See Less

Donkey Calf Raises

May 17, 2012 2:29 PM: That looks good, too bad I have no one to do it with... That looks good, too bad I have no one to do it with...-See Less

Donkey Calf Raises

May 17, 2012 2:29 PM: That looks good, too bad I have no one to do it with... That looks good, too bad I have no one to do it with...-See Less

Barbell Squat

May 16, 2012 8:07 PM: Great, but I'm still a bit scared of this. Great, but I'm still a bit scared of this.-See Less

Rope Jumping

May 16, 2012 5:57 AM: Excellent, excellent cardio, will have a sweat within the first minute. Also legs all over will be dead the following days which shows that its working. Excellent for calves. Excellent, excellent cardio, will have a sweat within the first minute. Also legs all over will be dead the following days which shows that its working. Excellent for calves.-See Less

Lying T-Bar Row

May 16, 2012 4:20 AM: This is a good excersice specially for me that I have a slipped disc problem on my lower back.... This is a good excersice specially for me that I have a slipped disc problem on my lower back....-See Less

Smith Machine Bench Press

May 15, 2012 12:36 PM: Anyone that says not to use the Smith machine just does not like them. There is no research saying it is bad. It actually targets the chest muscles more precisely that other methods. Not only will you gain muscle but it will sculpt it faster. You should ALWAYS do chest exercises using dumbells with...+See More Anyone that says not to use the Smith machine just does not like them. There is no research saying it is bad. It actually targets the chest muscles more precisely that other methods. Not only will you gain muscle but it will sculpt it faster. You should ALWAYS do chest exercises using dumbells with the Smith Machine to ensure both side grow equally and do not rely solely on a Smith Machine for your chest workout.

I use it for heavy chest for Incline, Flat and occasionally Decline. I do the Smith Machine 1 time a week and twice a month I go with dumbells in addition and have no issue with heavy lifting on bench with a spotter as my stabilizers are in step.-See Less

Reverse Cable Curl

May 15, 2012 5:00 AM: Included this to my Biceps Workout for the first Time today. Love the fact it also works the Forearms. Included this to my Biceps Workout for the first Time today. Love the fact it also works the Forearms.-See Less

Hammer Curls

May 15, 2012 4:56 AM: This One been in my Routine since I started, I love Hammer Curls This One been in my Routine since I started, I love Hammer Curls-See Less

Dumbbell Flyes

May 14, 2012 9:44 PM: Great way to finish off a chest day. Great way to finish off a chest day.-See Less

Dip Machine

May 14, 2012 10:24 AM: Great workout for me because my body weight is too much for me to dip and lift right now, so this is a really good compromise! Great workout for me because my body weight is too much for me to dip and lift right now, so this is a really good compromise!-See Less

Triceps Pushdown - Rope Attachment

May 14, 2012 10:01 AM: Great isolation! The spread at the end really gives my triceps workout an added punch! I can easily track tempo with this exercise too. All around one of my faves! Great isolation! The spread at the end really gives my triceps workout an added punch! I can easily track tempo with this exercise too. All around one of my faves!-See Less

Dumbbell Bicep Curl

May 14, 2012 1:28 AM: my form was off, but after watching this I was able to fix my mistakes my form was off, but after watching this I was able to fix my mistakes-See Less

Dumbbell Bicep Curl

May 14, 2012 1:28 AM: my form was off, but after watching this I was able to fix my mistakes my form was off, but after watching this I was able to fix my mistakes-See Less

Barbell Full Squat

May 12, 2012 5:04 PM: Love this leg exercise. Love this leg exercise.-See Less

Seated Palm-Up Barbell Wrist Curl

May 12, 2012 10:19 AM: Thats my favorite.
Thats my favorite.
-See Less

Leg Extensions

May 11, 2012 7:58 AM: Real quad blaster, after squats! Real quad blaster, after squats!-See Less

Leg Extensions

May 10, 2012 7:21 PM: I think this machine really hurt my knee joint. I think this machine really hurt my knee joint. -See Less

Hanging Leg Raise

May 9, 2012 9:19 PM: Very food exercise ...doing it as part of my GVT..... Very food exercise ...doing it as part of my GVT.....-See Less

Seated Calf Raise

May 9, 2012 9:09 PM: My gym doesn't have this one either so I do it in smith machine instead... My gym doesn't have this one either so I do it in smith machine instead...-See Less

Leverage Shoulder Press

May 9, 2012 7:33 PM: really good for shaping up the shoulders really good for shaping up the shoulders -See Less

Bench Dips

May 9, 2012 12:51 PM: when i do this i can feel it more in my right tricep, any suggestions? when i do this i can feel it more in my right tricep, any suggestions?-See Less

Decline Dumbbell Bench Press

May 9, 2012 4:06 AM: Great exersize Great exersize-See Less

Split Squat with Dumbbells

May 8, 2012 11:32 AM: good good-See Less

Bradford/Rocky Presses

May 7, 2012 2:59 AM: good good-See Less

Bradford/Rocky Presses

May 7, 2012 2:59 AM: good good-See Less

Weighted Pull Ups

May 6, 2012 3:33 PM: This is where men are made. This is where men are made.-See Less