Exercise Guides

Close-Grip Barbell Bench Press

Mar 12, 2012 9:26 AM: NC NC-See Less

JM Press

Mar 12, 2012 9:21 AM: NC NC-See Less

Standing Overhead Barbell Triceps Extension

Mar 12, 2012 9:19 AM: NC NC-See Less

Incline Barbell Triceps Extension

Mar 12, 2012 9:18 AM: NC NC-See Less

Lying Triceps Press

Mar 12, 2012 9:16 AM: Decline EZ Bar Triceps Extension Decline EZ Bar Triceps Extension -See Less

Decline Close-Grip Bench To Skull Crusher

Mar 12, 2012 9:16 AM: NC NC-See Less

Decline EZ Bar Triceps Extension

Mar 12, 2012 9:15 AM: NC NC-See Less

Decline Barbell Bench Press

Mar 10, 2012 1:41 PM: just started decline bench press with a conservative amount of weight as i have no one to spot for me but i do have barbell spotters on my squat stands which is a plus the exercise itself feel invigorating and already after two moths i can see the difference all around the lower pecs which i could never...+See More just started decline bench press with a conservative amount of weight as i have no one to spot for me but i do have barbell spotters on my squat stands which is a plus the exercise itself feel invigorating and already after two moths i can see the difference all around the lower pecs which i could never understand why looked out of sync with the rest i shall continue to do declines first then inclines and for the end of my workouts the flat bench press and nothing else as these compound movements do more than enough by way of activating both primary and secondary muscles the decline rocks !!!!-See Less

Step Mill

Mar 9, 2012 4:47 PM: I recently discovered the benefit of doing steps to lose fat, it was an coincidental discovery. I lost 6 pound in 7 days and one more dress size. I use the moderate intensity/high intensity (30 second to 1 minute of high intensity and back to moderate intensity) alternation. Work grate. I recently discovered the benefit of doing steps to lose fat, it was an coincidental discovery. I lost 6 pound in 7 days and one more dress size. I use the moderate intensity/high intensity (30 second to 1 minute of high intensity and back to moderate intensity) alternation. Work grate. -See Less

Air Bike

Mar 9, 2012 12:50 PM: . .-See Less

Barbell Seated Calf Raise

Mar 8, 2012 7:01 PM: NC NC-See Less

Rocking Standing Calf Raise

Mar 8, 2012 7:01 PM: NC NC-See Less

Standing Barbell Calf Raise

Mar 8, 2012 7:00 PM: NC NC-See Less

Barbell Hack Squat

Mar 8, 2012 6:57 PM: NC NC-See Less

Barbell Full Squat

Mar 8, 2012 6:55 PM: NC NC-See Less

Barbell Lunge

Mar 8, 2012 6:55 PM: NC NC-See Less

Barbell Side Split Squat

Mar 8, 2012 6:54 PM: NC NC-See Less

Barbell Squat

Mar 8, 2012 6:54 PM: NC NC-See Less

Barbell Squat To A Bench

Mar 8, 2012 6:53 PM: NC NC-See Less

Barbell Step Ups

Mar 8, 2012 6:52 PM: NC NC-See Less

Press Sit-Up

Mar 8, 2012 5:02 PM: NC NC-See Less

Seated Barbell Twist

Mar 8, 2012 5:01 PM: NC NC-See Less

Barbell Side Bend

Mar 8, 2012 4:57 PM: NC NC-See Less

Standing Palms-Up Barbell Behind The Back Wrist Curl

Mar 8, 2012 4:54 PM: NC NC-See Less

Palms-Down Wrist Curl Over A Bench

Mar 8, 2012 4:52 PM: NC NC-See Less

Palms-Up Barbell Wrist Curl Over A Bench

Mar 8, 2012 4:52 PM: NC NC-See Less

Barbell Curls Lying Against An Incline

Mar 8, 2012 4:49 PM: NC NC-See Less

Close-Grip Standing Barbell Curl

Mar 8, 2012 4:48 PM: NC NC-See Less

Drag Curl

Mar 8, 2012 4:48 PM: NC NC-See Less

Barbell Curl

Mar 8, 2012 4:47 PM: NC NC-See Less