Exercise Guides

Kneeling Squat

Feb 14, 2012 5:27 AM: thats a great exercise specially when it doesn't need any machine.
thats a great exercise specially when it doesn't need any machine.
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Bicycling, Stationary

Feb 13, 2012 5:56 PM: I use this as my cardio, although riding for prolonged periods of time really kills your a$$ I use this as my cardio, although riding for prolonged periods of time really kills your a$$-See Less

Dumbbell Alternate Bicep Curl

Feb 13, 2012 1:12 AM: I like it! I like it!-See Less

Underhand Cable Pulldowns

Feb 13, 2012 1:03 AM: I have never done this before. It is awsome. I have never done this before. It is awsome.-See Less

Clean and Jerk

Feb 12, 2012 8:15 PM: To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull,...+See More To me, this is in a 3 way tie for the best exercise, with Squats and Dead Lifts. Builds great power, blows your heart rate through the roof, and works pretty much everything but your peck's. Surprised traps' aren't on the list of things targeted. I prefer the non-split stance for the third pull, (kinda like a front squat with the bar over your head) but I'm not going to the olympics either, I guess with the split stance you have more control front to back. Remember to breath doing these, actually passed out once from doing these and poor breathing :0-See Less

Palms-Up Dumbbell Wrist Curl Over A Bench

Feb 12, 2012 11:16 AM: Love this exercise Love this exercise-See Less

Dumbbell Shrug

Feb 12, 2012 7:16 AM: Perhaps better than the barbell shrug because the dumbbells allow you to hold the weight at your sides, rather than in front of your body. This allows your traps to perform the whole shrugging movement without excessive tension in the shoulders. Perhaps better than the barbell shrug because the dumbbells allow you to hold the weight at your sides, rather than in front of your body. This allows your traps to perform the whole shrugging movement without excessive tension in the shoulders.-See Less

Palms-Down Wrist Curl Over A Bench

Feb 12, 2012 7:10 AM: This is much harder than palms-up wrist curls, beceause it targets different muscles in the forearms. Also, unlike the palms-up version, you have to use a lot of forearm strength just to grip the bar. Because of this, you'll find you can't use as much weight, but don't be put off - this is a must for...+See More This is much harder than palms-up wrist curls, beceause it targets different muscles in the forearms. Also, unlike the palms-up version, you have to use a lot of forearm strength just to grip the bar. Because of this, you'll find you can't use as much weight, but don't be put off - this is a must for developing real forearm size!-See Less

Barbell Full Squat

Feb 12, 2012 7:02 AM: If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes. If you aren't squatting below parallel, you aren't squatting. Forget the cowards who say it is bad for your knees; this is the single best exercise for the quads and glutes.-See Less

Power Jerk

Feb 12, 2012 7:01 AM: Unless you have a brilliant sense of balance and a good level of strength, do not try this exercise. It is only for the hardcore Olympic strength lifters. It requires far stricter form than even the infamous squat, and can easily result in injury if done even slightly incorrectly. That being said, the...+See More Unless you have a brilliant sense of balance and a good level of strength, do not try this exercise. It is only for the hardcore Olympic strength lifters. It requires far stricter form than even the infamous squat, and can easily result in injury if done even slightly incorrectly. That being said, the Power Jerk is a must for any aspiring Olympic lifter, so if you feel you must attempt it, use a very light weight (in fact, an empty bar) for weeks until you have the correct form down. -See Less

Barbell Bench Press - Medium Grip

Feb 12, 2012 5:00 AM: One of the best! One of the best!-See Less

Barbell Deadlift

Feb 12, 2012 4:38 AM: One of the best! One of the best!-See Less

Barbell Squat

Feb 12, 2012 4:34 AM: One of the best! One of the best!-See Less

Pushups

Feb 11, 2012 6:28 PM: classic classic-See Less

Barbell Incline Bench Press - Medium Grip

Feb 11, 2012 6:27 PM: best best-See Less

Cable Crunch

Feb 11, 2012 7:24 AM: grt ab exercise grt ab exercise-See Less

Elliptical Trainer

Feb 11, 2012 6:55 AM: Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this! Since I didn't have a machine I decided to do a few sets of stairs (4 stories- up and down) and then jog into place on a matte for the remaining time. I think i'll hit my bicycle on the next Cardio day- though- I certainly DO feel this!-See Less

Flat Bench Cable Flyes

Feb 10, 2012 6:18 PM: The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective. The gym I use doesn't have that kind of cable, does using dumbbells work? It seems like it would be less effective.-See Less

Dumbbell Bench Press

Feb 8, 2012 10:03 PM: How much weight should I lift? How much weight should I lift?-See Less

Barbell Full Squat

Feb 8, 2012 6:45 PM: Best Best -See Less

Alternate Incline Dumbbell Curl

Feb 8, 2012 2:38 AM: works the biceps head superbly along with the rest of the bicep...one of my fav. exercises! works the biceps head superbly along with the rest of the bicep...one of my fav. exercises!-See Less

Knee Circles

Feb 7, 2012 1:59 PM: those look like theyd blow out your knee joints in just a few days those look like theyd blow out your knee joints in just a few days-See Less

Pull Through

Feb 7, 2012 9:39 AM: the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot. the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot.-See Less

Clean and Jerk

Feb 6, 2012 6:26 PM: Perfect man lift Perfect man lift-See Less

Lying T-Bar Row

Feb 6, 2012 4:44 PM: Great alternative to bent-over barbell rows! Great alternative to bent-over barbell rows!-See Less

Barbell Deadlift

Feb 6, 2012 3:58 PM: This is THE beast of exercises. If your not really seeing the progression you want, I found doing good, heavy, deep squats on leg day (I do deadlifts on back day) compliment these well. This is THE beast of exercises. If your not really seeing the progression you want, I found doing good, heavy, deep squats on leg day (I do deadlifts on back day) compliment these well. -See Less

Wide-Grip Standing Barbell Curl

Feb 6, 2012 1:42 PM: i like how they say its isolation for the movement.
its def not isolation. its pure power and strength love em
i like how they say its isolation for the movement.
its def not isolation. its pure power and strength love em
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Barbell Squat

Feb 5, 2012 1:43 PM: Best exercise i have done on this moment! Best exercise i have done on this moment! -See Less

Barbell Incline Bench Press - Medium Grip

Feb 5, 2012 11:55 AM: I loveit. I justneed to be ableto handle more weight. I loveit. I justneed to be ableto handle more weight.-See Less

Alternating Deltoid Raise

Feb 4, 2012 8:24 AM: Really good and effective workout. Really good and effective workout. -See Less