Exercise Guides

Tip: Barbell Bench Press - Medium Grip

Jan 22, 2012 5:56 AM: Always have a spotter, atleast when near limit or maxxing. Always have a spotter, atleast when near limit or maxxing.-See Less

Review: Rowing, Stationary

Jan 22, 2012 3:36 AM: This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs. This is a great exercise for HIIT cardio. Not only do you get a good leg warm up with this exercise but you can also feel it in your biceps and shoulders from the pull when you extend your legs.-See Less

Review: Incline Dumbbell Press

Jan 21, 2012 7:10 PM: awssome exercise for us buff men awssome exercise for us buff men-See Less

Review: Incline Hammer Curls

Jan 21, 2012 5:23 PM: Great isolation for a part of the bicep that is difficult to work. Great isolation for a part of the bicep that is difficult to work.-See Less

Review: Zottman Curl

Jan 21, 2012 3:47 AM: really good workout, can definatlly feel it the next day really good workout, can definatlly feel it the next day-See Less

Review: Butt Lift (Bridge)

Jan 20, 2012 6:33 PM: I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ? I really don't know what i'm doing wrong, but when i'm trying this exercice, I am not feeling any burn at all but lower back pain instead... any advices ?-See Less

Review: Crunch - Hands Overhead

Jan 20, 2012 5:38 PM: i like this exercise, it was a change up from the traditional crunches I've always done. love these i like this exercise, it was a change up from the traditional crunches I've always done. love these-See Less

Review: Face Pull

Jan 20, 2012 9:25 AM: This is the best exercise that hardly anyone at the gym is doing. Very simple exercise. Great for shoulders, upper back. Used this a lot for muscular balance with my chest routines. You don't have to use too much weight as well to get a good pump and burn going. You can do it at a seated cable station,...+See More This is the best exercise that hardly anyone at the gym is doing. Very simple exercise. Great for shoulders, upper back. Used this a lot for muscular balance with my chest routines. You don't have to use too much weight as well to get a good pump and burn going. You can do it at a seated cable station, or a FreeMotion station. Awesome exercise!!-See Less

Review: Advanced Kettlebell Windmill

Jan 19, 2012 7:59 AM: I love kettlebells!! I love kettlebells!!-See Less

Review: Leg Press

Jan 18, 2012 8:50 PM: Love this machine. Love this machine.-See Less

Review: Alternate Hammer Curl

Jan 18, 2012 3:45 PM: Hammer time, baby! Hammer time, baby!-See Less

Review: Goblet Squat

Jan 18, 2012 2:28 PM: Never did this kind of squat before this week, and I love it! Never did this kind of squat before this week, and I love it!-See Less

Review: Seated Barbell Twist

Jan 18, 2012 1:30 PM: I prefer Kris G. previous method. Stand up with NO Weight and move side to side..This puts to much pain on my shoulders! I prefer Kris G. previous method. Stand up with NO Weight and move side to side..This puts to much pain on my shoulders!-See Less

Tip: Cable Crossover

Jan 18, 2012 11:49 AM: Best squeezing exercise for chest. Best squeezing exercise for chest.-See Less

Review: Alternate Hammer Curl

Jan 18, 2012 1:22 AM: Love it! Love it!-See Less

Review: Calf Raise On A Dumbbell

Jan 17, 2012 8:01 PM: Awesome! Awesome!-See Less

Review: Cable Internal Rotation

Jan 17, 2012 5:51 PM: Iv been doin this one with 15 lbs and ain't had no problems. I do 15 to 20 reps. I don't think I would feel anything if I used less than 5 lbs. Iv been doin this one with 15 lbs and ain't had no problems. I do 15 to 20 reps. I don't think I would feel anything if I used less than 5 lbs.-See Less

Review: Wrist Roller

Jan 17, 2012 5:42 PM: I made me one of them wrist rollers out of PVC pipe and hay string I put 2 25 lb plates on it and only used it for about a week because my dog ate it. Ain't made another one since but it worked good wile it lasted. I made me one of them wrist rollers out of PVC pipe and hay string I put 2 25 lb plates on it and only used it for about a week because my dog ate it. Ain't made another one since but it worked good wile it lasted.-See Less

Review: Handstand Push-Ups

Jan 17, 2012 5:32 PM: I have a friend that does these without a wall he just balances real good. I have a friend that does these without a wall he just balances real good. -See Less

Review: Upright Barbell Row

Jan 17, 2012 5:27 PM: This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too. This is my favorite for shoulders i bring the bar up just a little higher than my chin. And if I do it right after curls I can get a nice burn in my biceps and forearm too. -See Less

Review: Seated Barbell Twist

Jan 17, 2012 4:37 PM: I have yet to find a benefit for this workout - takes too long on Gethin's Trainer at 150 reps per side. Hurts the shoulders and top of spine with bar resting, arms get tired holding bar up. I have yet to find a benefit for this workout - takes too long on Gethin's Trainer at 150 reps per side. Hurts the shoulders and top of spine with bar resting, arms get tired holding bar up. -See Less

Review: Dips - Triceps Version

Jan 17, 2012 2:51 PM: Best triceps exercise !! Best triceps exercise !!-See Less

Review: Donkey Calf Raises

Jan 17, 2012 8:42 AM: Then when your done try the donkey punch. Then when your done try the donkey punch. -See Less

Review: Cable Crunch

Jan 16, 2012 10:11 PM: I like crunches I like crunches-See Less

Review: Cable Seated Crunch

Jan 16, 2012 10:10 PM: good filling when doing it good filling when doing it-See Less

Tip: Plank

Jan 16, 2012 6:59 PM: if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.......+See More if working your abs is important to you then planks are a staple to success. variations are key so straight planks are good but dont forget your sides and do side planks as well. i like to do an extreme ab workout such as jack knives then after rest about 30-45 seconds and hold a plank for 45-60 seconds.... i might do leg raise planks for 30 seconds(15 seconds each leg) then holding a regular plank for the last 30 seconds. try to keep your abs as tight as possible as this will help shape your muscles.-See Less

Review: Push-Ups - Close Triceps Position

Jan 16, 2012 5:05 PM: Some how, this is exercising my inner chest muscle; rather then my tri's. any clue? Some how, this is exercising my inner chest muscle; rather then my tri's. any clue?-See Less

Review: Dumbbell Flyes

Jan 16, 2012 5:04 PM: I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas?? I like this exercise. I do it exactly like the video but always feel a semi-pull in my right bicep no matter what weight. I can usually do the first set of 10 reps no problem but half way through the 2nd set I feel it.
Any ideas??-See Less

Review: Butterfly

Jan 16, 2012 1:20 PM: Is there an alternate to this excercise?? Is there an alternate to this excercise??-See Less

Tip: Dumbbell Flyes

Jan 16, 2012 3:16 AM: great to stimulate muscles great to stimulate muscles-See Less