Exercise Guides

Review: Dumbbell Lunges

Jan 31, 2012 5:37 PM: "6o percent of the time, it works every time" I flashed back to Paul Rudd in anchor man with this guys voice. Holy crap. "6o percent of the time, it works every time" I flashed back to Paul Rudd in anchor man with this guys voice. Holy crap.-See Less

Tip: Alternating Renegade Row

Jan 31, 2012 2:18 PM: Feet close together to increase difficulty. A good core exercise. Feet close together to increase difficulty. A good core exercise.-See Less

Review: Barbell Bench Press - Medium Grip

Jan 30, 2012 3:43 PM: Dumbell press is better Dumbell press is better-See Less

Review: Barbell Full Squat

Jan 29, 2012 5:26 PM: The only way to squat :) The only way to squat :)-See Less

Review: Cross-Body Crunch

Jan 28, 2012 7:28 PM: epic epic-See Less

Review: Triceps Pushdown - V-Bar Attachment

Jan 28, 2012 2:15 PM: targets the triceps well targets the triceps well-See Less

Review: Split Squat with Dumbbells

Jan 28, 2012 2:07 PM: I really like this exercise, although I'm always a little off balance! I really like this exercise, although I'm always a little off balance!-See Less

Review: Incline Dumbbell Press

Jan 28, 2012 9:10 AM: Why do I feel this more in my arms than my chest? Why do I feel this more in my arms than my chest?-See Less

Review: Dumbbell Shoulder Press

Jan 28, 2012 12:40 AM: good stimulation good stimulation-See Less

Tip: Incline Dumbbell Press

Jan 27, 2012 7:26 AM: This a nice exercise you get the fun as you see your chest grow. This a nice exercise you get the fun as you see your chest grow.-See Less

Review: Barbell Bench Press - Medium Grip

Jan 27, 2012 5:48 AM: bench press, fun stuff. bench press, fun stuff. -See Less

Review: Standing Calf Raises

Jan 26, 2012 11:41 PM: Really works the calves. Really works the calves.-See Less

Review: Hack Squat

Jan 26, 2012 11:39 PM: Love this it really works my quads. Love this it really works my quads.-See Less

Review: Hanging Leg Raise

Jan 26, 2012 11:38 PM: This will give you an abdominal workout if done correctly. This will give you an abdominal workout if done correctly.-See Less

Review: Calf Press On The Leg Press Machine

Jan 26, 2012 5:15 PM: Love this exercise Love this exercise-See Less

Review: Dumbbell Seated One-Leg Calf Raise

Jan 26, 2012 3:18 PM: impossible impossible-See Less

Tip: Barbell Curl

Jan 25, 2012 5:52 PM: I get the most out of bb curls while seated and using a straight bar (45lb olympic bar) because all that swinging back and forth that we're often forced to do while standing is eliminated for the most part. Give this a try, even with a cambered curl bar it'll help build your peaks I get the most out of bb curls while seated and using a straight bar (45lb olympic bar) because all that swinging back and forth that we're often forced to do while standing is eliminated for the most part. Give this a try, even with a cambered curl bar it'll help build your peaks-See Less

Tip: Ankle Circles

Jan 25, 2012 3:50 PM: Calves get a better workout after these stretches Calves get a better workout after these stretches-See Less

Tip: Recumbent Bike

Jan 25, 2012 9:37 AM: Wear bike shorts. Wear bike shorts.-See Less

Review: Seated Bent-Over Rear Delt Raise

Jan 25, 2012 8:43 AM: Rear delt raise is fine enough than to try seated one, Rear delt raise is fine enough than to try seated one,-See Less

Tip: Cable Crossover

Jan 25, 2012 5:13 AM: i have weak chest muscles and find this exercise helpfull i have weak chest muscles and find this exercise helpfull-See Less

Review: Alternating Deltoid Raise

Jan 25, 2012 4:39 AM: Easy and effective. Easy and effective.-See Less

Review: Barbell Squat

Jan 25, 2012 1:02 AM: I've just started out with my strength training and am doing this as part of my Stronglifts Programme. A very awesome exercise which is helping me build the lower part of my body. I've just started out with my strength training and am doing this as part of my Stronglifts Programme. A very awesome exercise which is helping me build the lower part of my body.-See Less

Review: Dumbbell Side Bend

Jan 24, 2012 3:02 PM: good good-See Less

Review: Incline Dumbbell Curl

Jan 24, 2012 1:57 PM: i like this because it fills like a bigger range of movement i like this because it fills like a bigger range of movement -See Less

Review: Kettlebell One-Legged Deadlift

Jan 23, 2012 6:50 PM: I am loving this. I thought is was going to be too easy, I was wrong. I am loving this. I thought is was going to be too easy, I was wrong. -See Less

Tip: Alternating Deltoid Raise

Jan 23, 2012 5:46 PM: great. keep the rep rage in 8-12 great. keep the rep rage in 8-12-See Less

Review: Seated Bent-Over Rear Delt Raise

Jan 23, 2012 1:50 PM: The only reat-delt exercise you will ever need. Here's a great full-shoulder workout:
Overhead Press 2 x 10
Front Dumbell Raise 2 x 12
Lateral Dumbell Raise 2 x 12
Bent-Over Dumbell Raise 2 x 12 The only reat-delt exercise you will ever need. Here's a great full-shoulder workout:
Overhead Press 2 x 10
Front Dumbell Raise 2 x 12
Lateral Dumbell Raise 2 x 12
Bent-Over Dumbell Raise 2 x 12-See Less

Review: Cable Shrugs

Jan 23, 2012 8:05 AM: Good Good-See Less

Review: Knee/Hip Raise On Parallel Bars

Jan 22, 2012 2:38 PM: This exercise pulls in so many muscles if done right. I do this on leg days. This exercise pulls in so many muscles if done right. I do this on leg days.-See Less