Exercise Guides

Review: Leverage High Row

Mar 18, 2012 6:54 PM: Felt no doms on back day.. Felt no doms on back day..-See Less

Review: Ab Roller

Mar 18, 2012 1:53 AM: excellent for abs. excellent for abs.-See Less

Review: Neck Press

Mar 17, 2012 8:59 PM: NC NC-See Less

Review: Leverage High Row

Mar 17, 2012 5:21 AM: really good workout really good workout -See Less

Tip: Bench Press with Chains

Mar 16, 2012 10:14 PM: I hope people that do this don't have the suicide grip like in the video. Make sure the thumb goes around the bar, to make a circle with the other fingers. NOT A HALF CIRCLE. I hope people that do this don't have the suicide grip like in the video. Make sure the thumb goes around the bar, to make a circle with the other fingers. NOT A HALF CIRCLE. -See Less

Review: Decline Dumbbell Flyes

Mar 16, 2012 11:33 AM: works well works well-See Less

Review: Kneeling Squat

Mar 16, 2012 9:36 AM: NC NC-See Less

Review: Barbell Hip Thrust

Mar 16, 2012 9:34 AM: NC NC-See Less

Review: Kneeling Jump Squat

Mar 16, 2012 9:32 AM: WTF NC :D WTF NC :D-See Less

Review: Barbell Deadlift

Mar 16, 2012 9:24 AM: NC NC-See Less

Review: Stiff Leg Barbell Good Morning

Mar 16, 2012 9:21 AM: NC NC-See Less

Review: Bent Over Barbell Row

Mar 16, 2012 9:08 AM: NC NC-See Less

Review: Bent Over One-Arm Long Bar Row

Mar 16, 2012 9:05 AM: NC NC-See Less

Review: Reverse Grip Bent-Over Rows

Mar 16, 2012 9:04 AM: NC NC-See Less

Review: Bent Over Two-Arm Long Bar Row

Mar 16, 2012 9:03 AM: NC NC-See Less

Review: Ankle On The Knee

Mar 15, 2012 5:47 PM: I weigh 122.4 this morning just doing the yard work I lost total of 6 lbs. i got 11 more to go then i'm on my way. I did walking Lunges up the steep hill I weigh 122.4 this morning just doing the yard work I lost total of 6 lbs. i got 11 more to go then i'm on my way. I did walking Lunges up the steep hill -See Less

Review: Freehand Jump Squat

Mar 15, 2012 4:16 PM: just started doing this yesterday and i love it ! i can feel it work right away ! just started doing this yesterday and i love it ! i can feel it work right away !-See Less

Review: Wrist Roller

Mar 15, 2012 2:06 PM: Savage! Savage! -See Less

Review: Hanging Leg Raise

Mar 14, 2012 10:10 PM: hardcore hardcore-See Less

Tip: Pushups

Mar 14, 2012 7:15 PM: keep your head up keep your head up-See Less

Tip: Trail Running/Walking

Mar 14, 2012 7:12 PM: get hydrated before you run get hydrated before you run-See Less

Review: Barbell Deadlift

Mar 14, 2012 1:33 PM: Awesome! One of the best combo lifts out there! But watch your form because you can easily destroy your spine if you arch your back. Awesome! One of the best combo lifts out there! But watch your form because you can easily destroy your spine if you arch your back.-See Less

Review: Cross Body Hammer Curl

Mar 14, 2012 8:03 AM: this is an excellent to finish your workout with
this is an excellent to finish your workout with
-See Less

Review: Dumbbell Bench Press

Mar 14, 2012 7:13 AM: One of my all time favorite chest workouts! One of my all time favorite chest workouts!-See Less

Tip: Zottman Curl

Mar 14, 2012 4:07 AM: make me mad when i do it. best exercise.
Try it with 2 sets of hammer curls, 2 sets of concentration and 2 sets of barbell. Your biceps will cry to burst. make me mad when i do it. best exercise.
Try it with 2 sets of hammer curls, 2 sets of concentration and 2 sets of barbell. Your biceps will cry to burst.-See Less

Review: Barbell Squat

Mar 13, 2012 9:54 AM: squats are great but i dont see the point when people go squatting stupid amounts of weight like 300lbs, not so cool in my mind!! you can do it with a low weight and get great results!! squats are great but i dont see the point when people go squatting stupid amounts of weight like 300lbs, not so cool in my mind!! you can do it with a low weight and get great results!!-See Less

Review: Barbell Squat

Mar 13, 2012 6:06 AM: Pushups, Pullups en Squats. The Three Kings! Pushups, Pullups en Squats. The Three Kings!-See Less

Review: Barbell Squat

Mar 13, 2012 6:06 AM: Pushups, Pullups Pushups, Pullups -See Less

Review: Pullups

Mar 13, 2012 6:05 AM: Pushups, Pullups en Squats. The Three Kings! Pushups, Pullups en Squats. The Three Kings!-See Less

Review: Pullups

Mar 13, 2012 6:04 AM: Pushups, Pullups Pushups, Pullups -See Less