Exercise Guides

Review: Alternate Incline Dumbbell Curl

Feb 8, 2012 2:38 AM: works the biceps head superbly along with the rest of the bicep...one of my fav. exercises! works the biceps head superbly along with the rest of the bicep...one of my fav. exercises!-See Less

Review: Knee Circles

Feb 7, 2012 1:59 PM: those look like theyd blow out your knee joints in just a few days those look like theyd blow out your knee joints in just a few days-See Less

Review: Pull Through

Feb 7, 2012 9:39 AM: the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot. the vid seems very wrong as he seems to be going into a partial front lateral raise for petes sake. same thing in the 2nd still shot.-See Less

Tip: Seated Leg Curl

Feb 7, 2012 7:01 AM: I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. I workout from home so I have to get creative with some of the exercises. For a seated leg curl I use
"GOLDS GYM POWER STATION".. Attach to the bottom of the door and attach ankle strap to my ankle. I then proceed with a standing one leg hamstring curl. -See Less

Review: Clean and Jerk

Feb 6, 2012 6:26 PM: Perfect man lift Perfect man lift-See Less

Review: Lying T-Bar Row

Feb 6, 2012 4:44 PM: Great alternative to bent-over barbell rows! Great alternative to bent-over barbell rows!-See Less

Review: Barbell Deadlift

Feb 6, 2012 3:58 PM: This is THE beast of exercises. If your not really seeing the progression you want, I found doing good, heavy, deep squats on leg day (I do deadlifts on back day) compliment these well. This is THE beast of exercises. If your not really seeing the progression you want, I found doing good, heavy, deep squats on leg day (I do deadlifts on back day) compliment these well. -See Less

Review: Wide-Grip Standing Barbell Curl

Feb 6, 2012 1:42 PM: i like how they say its isolation for the movement.
its def not isolation. its pure power and strength love em
i like how they say its isolation for the movement.
its def not isolation. its pure power and strength love em
-See Less

Tip: Air Bike

Feb 5, 2012 2:04 PM: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(: 10/10. works every part of your abs if you do it correctly. perfect for your pack!(:-See Less

Review: Barbell Squat

Feb 5, 2012 1:43 PM: Best exercise i have done on this moment! Best exercise i have done on this moment! -See Less

Review: Barbell Incline Bench Press - Medium Grip

Feb 5, 2012 11:55 AM: I loveit. I justneed to be ableto handle more weight. I loveit. I justneed to be ableto handle more weight.-See Less

Tip: Barbell Full Squat

Feb 4, 2012 10:44 PM: 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either. ...+See More 1. Make sure not to bend your wrist when grabbing the bark.
2. Do not lock your knees out like the guy in the video.
3. Do listen to the narrator when instructs to "maintain a straight posture with the head up" but you don't want to be looking at the ceiling either.
Other than that, the video demonstration is excellent. -See Less

Tip: Zottman Curl

Feb 4, 2012 1:18 PM: do this slowly for the best burn do this slowly for the best burn-See Less

Tip: Barbell Bench Press - Medium Grip

Feb 4, 2012 12:50 PM: Can't go all out without a spotter, dumbells period Can't go all out without a spotter, dumbells period-See Less

Review: Alternating Deltoid Raise

Feb 4, 2012 8:24 AM: Really good and effective workout. Really good and effective workout. -See Less

Review: One-Arm Kettlebell Push Press

Feb 3, 2012 9:28 PM: An excellent overall shoulder exercise! An excellent overall shoulder exercise!-See Less

Review: Alternating Kettlebell Press

Feb 3, 2012 9:25 PM: This exercise really helps build your shoulders! This exercise really helps build your shoulders!-See Less

Review: Cable Rope Overhead Triceps Extension

Feb 3, 2012 1:23 PM: I feel like I get a better workout/burn from this, rather than using weights. I feel like I get a better workout/burn from this, rather than using weights. -See Less

Review: Conan's Wheel

Feb 3, 2012 2:52 AM: Now where in the hell am I ever going to encounter this equipment? Now where in the hell am I ever going to encounter this equipment?-See Less

Review: Seated Biceps

Feb 3, 2012 2:39 AM: nope. nope.-See Less

Review: One Arm Chin-Up

Feb 3, 2012 2:34 AM: I doubt I will ever be able to do that, nor do I think I want to. I doubt I will ever be able to do that, nor do I think I want to.-See Less

Review: Glute Ham Raise

Feb 3, 2012 2:10 AM: This is the only exercise that I actually feel in my butt the next day. I love it. This is the only exercise that I actually feel in my butt the next day. I love it.-See Less

Tip: Plyo Kettlebell Pushups

Feb 2, 2012 6:06 PM: good exercise for fighters good exercise for fighters-See Less

Tip: Seated Barbell Twist

Feb 2, 2012 6:54 AM: SEANBOONE, rest the bar on your shoulders, not on the base of the spine. SEANBOONE, rest the bar on your shoulders, not on the base of the spine.-See Less

Tip: Freehand Jump Squat

Feb 1, 2012 10:32 PM: frm where i can download diz videos frm where i can download diz videos-See Less

Review: Knee/Hip Raise On Parallel Bars

Feb 1, 2012 9:26 PM: This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow. This helps my lower abs so much. It feels like the muscles travel through a longer range than crunches allow.-See Less

Review: Zottman Curl

Feb 1, 2012 4:51 PM: Forearms die before biceps, verymuch dislike this exercise! Forearms die before biceps, verymuch dislike this exercise!-See Less

Review: EZ-Bar Curl

Feb 1, 2012 7:14 AM: Good exercise for biceps, i get good burns from this. Good exercise for biceps, i get good burns from this.-See Less

Review: Cross-Body Crunch

Feb 1, 2012 6:13 AM: This is an absolutely amazing ab workout highlight recommend it This is an absolutely amazing ab workout highlight recommend it-See Less

Review: Ab Roller

Feb 1, 2012 6:01 AM: I feel like it's working my back more or is that how it is proccesed? I feel like it's working my back more or is that how it is proccesed?-See Less