Exercise Guides

Tip: Child's Pose

Mar 26, 2012 10:42 AM: This is a yoga position. Breath slowly and deeply, belly out, and belly in. You will have movement in your back and it will stretch very well. This is a yoga position. Breath slowly and deeply, belly out, and belly in. You will have movement in your back and it will stretch very well.-See Less

Tip: Incline Dumbbell Curl

Mar 26, 2012 10:39 AM: i've found that instead of alternating arms endlessly, using a "left, right, both, both" pattern seems to work more effectively. usually done in sets of 5 (15 pumps each arm) i've found that instead of alternating arms endlessly, using a "left, right, both, both" pattern seems to work more effectively. usually done in sets of 5 (15 pumps each arm)-See Less

Review: One Arm Dumbbell Preacher Curl

Mar 26, 2012 10:36 AM: love love-See Less

Review: Concentration Curls

Mar 26, 2012 10:35 AM: great exercise - easy to pull off some negatives with the free hand to help it back up great exercise - easy to pull off some negatives with the free hand to help it back up-See Less

Review: Overhead Cable Curl

Mar 26, 2012 10:34 AM: love the pump from this one love the pump from this one-See Less

Review: Hammer Curls

Mar 25, 2012 4:16 PM: This exercise works wonders for ""thickening" the arm. This exercise works wonders for ""thickening" the arm. -See Less

Review: Middle Back Shrug

Mar 25, 2012 11:53 AM: One-arm dbell row and this and your rhombs are done. One-arm dbell row and this and your rhombs are done.-See Less

Tip: Barbell Incline Shoulder Raise

Mar 25, 2012 11:49 AM: It's for minor pecs. It's for minor pecs.-See Less

Review: Bent Over Barbell Row

Mar 25, 2012 3:10 AM: what is the weight that i need to use ? im a beginner
help will will ya :] what is the weight that i need to use ? im a beginner
help will will ya :]-See Less

Review: Cable Crossover

Mar 24, 2012 10:07 PM: Started this exercise and feel a lot more different in my chest. I can feel the stretch in my chest doing this exercise. Started this exercise and feel a lot more different in my chest. I can feel the stretch in my chest doing this exercise.-See Less

Review: Straight-Arm Dumbbell Pullover

Mar 24, 2012 7:52 PM: Why do I feel it more on my shoulders? Why do I feel it more on my shoulders?-See Less

Review: Kettlebell Dead Clean

Mar 24, 2012 6:37 PM: This is an excellent exercise. The problem is this guy is using to much bicep to perform it. The clean is performed using the hip and shoulder. When just part way to a standing position one should thrust there hip foreword Hump-the-Bell, and shrug the shoulder of the arm holding the kettlebell hard....+See More This is an excellent exercise. The problem is this guy is using to much bicep to perform it. The clean is performed using the hip and shoulder. When just part way to a standing position one should thrust there hip foreword Hump-the-Bell, and shrug the shoulder of the arm holding the kettlebell hard. Think of your arm and the Keetlebell as a pendulum. The bicep, or any other part of the arm does nothing. -See Less

Review: Hug A Ball

Mar 24, 2012 11:20 AM: Aww, the big ball needs a Hug!!! Can we be friends? I need to get one of those balls. Aww, the big ball needs a Hug!!! Can we be friends? I need to get one of those balls. -See Less

Review: Dips - Triceps Version

Mar 24, 2012 9:29 AM: Without a doubt the king exercise for triceps Without a doubt the king exercise for triceps-See Less

Review: Dumbbell Shoulder Press

Mar 24, 2012 9:27 AM: Fantastic exercise.
Just switched this out instead of military presses and I'm going to do so every 2 months. Try it out! Fantastic exercise.
Just switched this out instead of military presses and I'm going to do so every 2 months. Try it out!-See Less

Review: Dumbbell Shoulder Press

Mar 23, 2012 4:51 PM: mass builder mass builder-See Less

Review: Flat Bench Lying Leg Raise

Mar 23, 2012 4:50 PM: Good exercise. I do 4 sets of 20 reps holding a 10 pounds dumbbell with my feet and the fifth one to failure without the dumbbell. Good exercise. I do 4 sets of 20 reps holding a 10 pounds dumbbell with my feet and the fifth one to failure without the dumbbell.-See Less

Review: Crunches

Mar 23, 2012 4:46 PM: One of the best exercises for the abs. I do 3 sets of 40 reps and one set to failure with a 20 lbs plate in my chest. I don't increase the number of reps but the weight I use. One of the best exercises for the abs. I do 3 sets of 40 reps and one set to failure with a 20 lbs plate in my chest. I don't increase the number of reps but the weight I use.-See Less

Review: Dumbbell Lunges

Mar 23, 2012 2:21 AM: lol..... sexy narrator. lemme get yo numba.

(not srs) lol..... sexy narrator. lemme get yo numba.

(not srs)-See Less

Review: Leverage Shrug

Mar 22, 2012 1:32 PM: targets traps well targets traps well-See Less

Review: Decline Barbell Bench Press

Mar 21, 2012 3:07 PM: this is a very nice exercise. i find it hard to work the peck but this one gives a lot of feedback.
shame my new Gym doesn't have a decline bench ! Will have to ask them about getting one.. this is a very nice exercise. i find it hard to work the peck but this one gives a lot of feedback.
shame my new Gym doesn't have a decline bench ! Will have to ask them about getting one.. -See Less

Tip: Pushups (Close and Wide Hand Positions)

Mar 19, 2012 4:45 PM: doing any type of push work out does work your triceps mostly as a secondary muscle, I consider diamond (close grip) a tricep workout but its good to work tri's and chest on the same day for that reason,then move onto a pull excersise (biceps doing any type of push work out does work your triceps mostly as a secondary muscle, I consider diamond (close grip) a tricep workout but its good to work tri's and chest on the same day for that reason,then move onto a pull excersise (biceps -See Less

Tip: Incline Dumbbell Curl

Mar 19, 2012 7:16 AM: With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though. With correct form this puts more emphasis on the long head of the bicep, a good variation for this is to angle out your arms to form a "Y" shape to put all the pressure on the long head....just be careful with going heavy though.-See Less

Review: Romanian Deadlift

Mar 19, 2012 5:47 AM: NC NC-See Less

Review: Clean

Mar 19, 2012 5:46 AM: NC NC-See Less

Review: Hang Snatch

Mar 19, 2012 5:45 AM: NC NC-See Less

Review: Power Snatch

Mar 19, 2012 5:45 AM: NC NC-See Less

Review: Stiff-Legged Barbell Deadlift

Mar 19, 2012 5:43 AM: NC NC-See Less

Review: Hyperextensions With No Hyperextension Bench

Mar 18, 2012 8:54 PM: its been 1 year with me having a L4/L5 fusion surgery to my back, would this be a good idea for me to this exercise and if not what other option do i have to work out the lower back muscle without injury its been 1 year with me having a L4/L5 fusion surgery to my back, would this be a good idea for me to this exercise and if not what other option do i have to work out the lower back muscle without injury-See Less

Review: Decline Barbell Bench Press

Mar 18, 2012 6:55 PM: underated...gives a nice look underated...gives a nice look-See Less