Exercise Guides

Tip: Dumbbell Flyes

Jan 16, 2012 3:16 AM: great to stimulate muscles great to stimulate muscles-See Less

Review: Bent-Arm Dumbbell Pullover

Jan 16, 2012 3:07 AM: hard to train the target muscle hard to train the target muscle-See Less

Review: Barbell Deadlift

Jan 15, 2012 7:56 PM: Best exercise period. Best exercise period.-See Less

Review: Alternating Deltoid Raise

Jan 15, 2012 8:38 AM: easy and works easy and works-See Less

Tip: Plyo Push-up

Jan 14, 2012 11:31 AM: Great exercise, I love plyo! My only concern is this is listed for beginners. I think this is probably a little more advanced, especially considering the potential for injury and how important established muscle memory and proper form are for this exercise. Great exercise, I love plyo! My only concern is this is listed for beginners. I think this is probably a little more advanced, especially considering the potential for injury and how important established muscle memory and proper form are for this exercise.-See Less

Review: Weighted Pull Ups

Jan 14, 2012 10:14 AM: best lat exercise in the world. best lat exercise in the world.-See Less

Tip: Glute Ham Raise

Jan 14, 2012 10:11 AM: remember to stretch after doing these or walking will suck the next day remember to stretch after doing these or walking will suck the next day-See Less

Review: Barbell Deadlift

Jan 14, 2012 6:29 AM: JUST START DOING THEM 5 MONTHS AGO AND IT CRAZY MUCH THIS ONE EXERCISE WILL HELP YOU GET STRONGER AND GAIN MASS. THEY DO TAKE A LOT OUT OF YOU THOUGH MAKES YOU FEEL SO GOOD WHEN YOUR FINISH. I LOVE THEM. JUST START DOING THEM 5 MONTHS AGO AND IT CRAZY MUCH THIS ONE EXERCISE WILL HELP YOU GET STRONGER AND GAIN MASS. THEY DO TAKE A LOT OUT OF YOU THOUGH MAKES YOU FEEL SO GOOD WHEN YOUR FINISH. I LOVE THEM.-See Less

Review: Dumbbell Bench Press

Jan 14, 2012 5:53 AM: I like this one :D
I like this one :D
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Review: Dips - Triceps Version

Jan 13, 2012 12:14 PM: My favorite Tricep exercise My favorite Tricep exercise-See Less

Tip: Seated Cable Rows

Jan 13, 2012 11:58 AM: My favorite exercise next to the barbell squat.
A few tips to make it work better for you;

- i would recommend you do pull ups, chin ups, or something that stretches your lats before doing this exercise as you will feel the muscles working and thus will know when you are doing the...+See More My favorite exercise next to the barbell squat.
A few tips to make it work better for you;

- i would recommend you do pull ups, chin ups, or something that stretches your lats before doing this exercise as you will feel the muscles working and thus will know when you are doing the exercise correctly
- start with a decent amount of weight (not too low or too high) so you know the motion and how to incorporate the correct muscles
- don't wrap your thumb around the attachment but instead use your hands as if they where hooks
- pull back with your elbows and use your lats into the pulling motion (use your biceps as little as possible)

If you follow all of these steps you will feel the pump in your lats and middle back and not your biceps like many people do. Cheers.-See Less

Tip: Dumbbell Bench Press

Jan 13, 2012 9:38 AM: its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :) its better to rotate your hands as you push up and at top your DB should look like this || then squeeze your chest then as you lower DBs turn it back .. best tip believe me :)-See Less

Review: Barbell Deadlift

Jan 12, 2012 10:57 AM: Best exercise by far gains never stop all round when I'm doing deadlifts Best exercise by far gains never stop all round when I'm doing deadlifts-See Less

Review: Barbell Deadlift

Jan 12, 2012 10:57 AM: Best exercise by far gains never stop all round when I'm doing deadlifts Best exercise by far gains never stop all round when I'm doing deadlifts-See Less

Review: Advanced Kettlebell Windmill

Jan 12, 2012 10:21 AM: Harder than it looks, I definitely feel it! Harder than it looks, I definitely feel it!-See Less

Review: Romanian Deadlift

Jan 11, 2012 9:09 PM: This give me the most bang for my buck. Always feel the hamstring and glutes working hard. Has helped me build This give me the most bang for my buck. Always feel the hamstring and glutes working hard. Has helped me build -See Less

Review: Bent Over Barbell Row

Jan 11, 2012 3:35 PM: best work out for lats best work out for lats-See Less

Tip: Overhead Slam

Jan 11, 2012 10:00 AM: I love this exercise. Muscle building and alot of conditioning. This is a exercise you really have to use a fast pace with in my opinion. Like I'll set a timer for 2 minutes, and I try and get as many as possible in. I love this exercise. Muscle building and alot of conditioning. This is a exercise you really have to use a fast pace with in my opinion. Like I'll set a timer for 2 minutes, and I try and get as many as possible in. -See Less

Review: Around The Worlds

Jan 11, 2012 8:40 AM: Great exercise! Great exercise!-See Less

Review: Step Mill

Jan 10, 2012 3:18 PM: Holy freaking hell! This makes me sweat SO much SO fast! I did 12 minutes today (only my 3rd day doing it) at 75 steps/min and burned waaaay more calories than any other machine! Oh, and my entire backside hurts soo good! Haha. Cant wait to go back and do more! Holy freaking hell! This makes me sweat SO much SO fast! I did 12 minutes today (only my 3rd day doing it) at 75 steps/min and burned waaaay more calories than any other machine! Oh, and my entire backside hurts soo good! Haha. Cant wait to go back and do more!-See Less

Tip: Dumbbell Lunges

Jan 10, 2012 2:42 PM: Bwaaahahahahhahahhahahhahahhahahahhahah Bwaaahahahahhahahhahahhahahhahahahhahah-See Less

Review: See-Saw Press (Alternating Side Press)

Jan 10, 2012 9:54 AM: This is one of my favorite shoulder workout. This is one of my favorite shoulder workout.-See Less

Review: Tricep Dumbbell Kickback

Jan 9, 2012 8:45 PM: my favorite my favorite-See Less

Review: Plank

Jan 9, 2012 2:35 PM: Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend. Did 2 sets @ 40 seconds each. My abs are screaming after doing this one. Incredible exercise. Highly recommend.-See Less

Tip: Hang Snatch

Jan 9, 2012 11:42 AM: great for sports great for sports-See Less

Review: Air Bike

Jan 9, 2012 7:46 AM: this one is the best... at least u get the best feeling while doing this :) this one is the best... at least u get the best feeling while doing this :)-See Less

Review: Tricep Dumbbell Kickback

Jan 9, 2012 3:55 AM: Pretty effective at the end of a workout, but it really kills my shoulder when i put the weight back down - anyone have any suggestions of what im doing wrong? Pretty effective at the end of a workout, but it really kills my shoulder when i put the weight back down - anyone have any suggestions of what im doing wrong?-See Less

Tip: Calf Press

Jan 9, 2012 1:48 AM: focus more on flexing your calves while trying to keep a slightly bent knee. focus more on flexing your calves while trying to keep a slightly bent knee.-See Less

Review: Weighted Pull Ups

Jan 8, 2012 9:26 PM: I have had more success with my lat development doing weighted pullups than any other exercise I have had more success with my lat development doing weighted pullups than any other exercise-See Less

Review: Preacher Curl

Jan 8, 2012 7:37 PM: really defines and pumps op the bicep really defines and pumps op the bicep -See Less