Exercise Guides

Review: Around The Worlds

May 25, 2012 7:15 AM: Focusing on your chest throughout the motion and really pushing your limits makes this exercise extremely effective. Stop talking junk PEOPLE and give it a try Focusing on your chest throughout the motion and really pushing your limits makes this exercise extremely effective. Stop talking junk PEOPLE and give it a try-See Less

Review: Close-Grip Front Lat Pulldown

May 25, 2012 6:22 AM: close grip close grip-See Less

Review: Straight-Arm Pulldown

May 24, 2012 5:07 PM: I really love it. I use a V-bar and slow motion for higher intensity. I really love it. I use a V-bar and slow motion for higher intensity.-See Less

Review: Standing Dumbbell Press

May 24, 2012 8:15 AM: a bit surprised that no one has review this yet. It's a good compound workout to start off with and will hit the parts of the shoulder that you don't work often. It'll give 'em a nice burn afterwards. You should go light with this and take your time that way you can get the full benefit of the work...+See More a bit surprised that no one has review this yet. It's a good compound workout to start off with and will hit the parts of the shoulder that you don't work often. It'll give 'em a nice burn afterwards. You should go light with this and take your time that way you can get the full benefit of the work out-See Less

Review: Dumbbell Seated One-Leg Calf Raise

May 24, 2012 7:31 AM: this is actually pretty good. a useful substitute when you're at home as long as you take your time, follow through, and DON'T go heavy this is actually pretty good. a useful substitute when you're at home as long as you take your time, follow through, and DON'T go heavy-See Less

Review: Standing One-Arm Dumbbell Curl Over Incline Bench

May 24, 2012 5:13 AM: Thumbs up Thumbs up-See Less

Review: Overhead Cable Curl

May 24, 2012 5:12 AM: Best exercise for isolating Biceps. You can feel the burn. Best exercise for isolating Biceps. You can feel the burn.-See Less

Review: Cable Crossover

May 23, 2012 8:20 PM: This will be my finisher. This will be my finisher.-See Less

Review: Cable Crossover

May 23, 2012 8:20 PM: This will be my finisher. This will be my finisher.-See Less

Tip: Calf Raise On A Dumbbell

May 23, 2012 3:51 PM: this isn't for the accident prone (me) this isn't for the accident prone (me)-See Less

Review: Leverage Shrug

May 23, 2012 2:10 PM: I've been doing this exercise for 1 year and my traps look nice...works great! I've been doing this exercise for 1 year and my traps look nice...works great!-See Less

Review: Alternating Renegade Row

May 23, 2012 1:23 PM: Looks hard. I would like to try it, but in my gym are no kettlebells. Looks hard. I would like to try it, but in my gym are no kettlebells.-See Less

Review: Russian Twist

May 23, 2012 10:59 AM: Great burn on the abs! Great burn on the abs! -See Less

Review: Alternating Renegade Row

May 23, 2012 9:36 AM: i do this exercise with my body lower, it increases the burn i do this exercise with my body lower, it increases the burn-See Less

Review: Dumbbell Bicep Curl

May 23, 2012 5:41 AM: Really requires a lot of effort. Great for building strength. Really requires a lot of effort. Great for building strength.-See Less

Review: Bent Over Barbell Row

May 23, 2012 5:36 AM: Helped me bring out definition on my middle back. Helped me bring out definition on my middle back.-See Less

Review: Lying T-Bar Row

May 23, 2012 5:30 AM: Awesome exercise. Gives me great pumps on my muddle back. Awesome exercise. Gives me great pumps on my muddle back.-See Less

Review: Dumbbell Side Bend

May 23, 2012 1:37 AM: I love this exercise but sadly i had to stop because my obliques were getting too big. I love this exercise but sadly i had to stop because my obliques were getting too big. -See Less

Review: EZ-Bar Curl

May 22, 2012 6:01 PM: not sure this is better then dumbbells though not sure this is better then dumbbells though -See Less

Review: Incline Dumbbell Press

May 22, 2012 6:00 PM: This should be a 10/10, pushups are nothing! This should be a 10/10, pushups are nothing! -See Less

Review: Plank

May 22, 2012 5:05 PM: 3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again. 3 Sets of 110sec, 30 second breaks... ouch! hurts! Burns the flesh! Seems to have some effect on the shoulders as well. I will try this again.-See Less

Review: Hanging Pike

May 22, 2012 3:01 PM: oh no oh no -See Less

Review: Decline Barbell Bench Press

May 22, 2012 11:01 AM: I feel this on my whole chest more than any other exercise
I feel this on my whole chest more than any other exercise
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Review: Palms-Down Wrist Curl Over A Bench

May 20, 2012 12:47 PM: That's a pretty long-ass name. I just call them "Reverse wrist curls" and I hate doing them with DBs or an EZ-bar. That's a pretty long-ass name. I just call them "Reverse wrist curls" and I hate doing them with DBs or an EZ-bar.-See Less

Review: Weighted Pull Ups

May 20, 2012 5:15 AM: Triceps Pushdown
Triceps Pushdown
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Review: Weighted Pull Ups

May 20, 2012 4:47 AM: Can anyone help me I'm like totally noob to pull-ups any alternative so I could get climb my way up to this bad-ass exercise Can anyone help me I'm like totally noob to pull-ups any alternative so I could get climb my way up to this bad-ass exercise-See Less

Review: Decline Barbell Bench Press

May 20, 2012 1:21 AM: i have been using this exercise for 3 weeks via the blood and guts program and am seeing results already best overall peck workout hands down i have been using this exercise for 3 weeks via the blood and guts program and am seeing results already best overall peck workout hands down -See Less

Review: Standing Dumbbell Upright Row

May 19, 2012 3:47 PM: gonna add this into my routine looks good gonna add this into my routine looks good-See Less

Tip: Pushups

May 19, 2012 10:40 AM: I do them really slow. This way I even feel a little pump in the upper back muscles. I do them really slow. This way I even feel a little pump in the upper back muscles.-See Less

Review: Incline Dumbbell Press

May 19, 2012 10:38 AM: Maybe the best chest exercise you can do safely without a partner. I perform this exercise with a rather low angle. Maybe the best chest exercise you can do safely without a partner. I perform this exercise with a rather low angle.-See Less